Using beans to thicken soups creates a smooth and creamy texture.
Shiitake mushrooms have been used for thousands of years in Chinese medicine for their immune-stimulating properties, while fennel bulbs and seeds are excellent for cleansing the digestion as well as supporting kidney function.
10g (.oz) coconut oil
200g (7oz) fennel bulb, finely shredded
2 celery sticks, finely shredded
1 onion, finely chopped
100g (3 ½ oz) shiitake mushrooms, sliced
1 garlic clove, crushed
1 tsp fennel seeds
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