Read our posts about Recipes

20May

Recipe: ​Chicken with Giant Couscous, Fennel, Pear and Walnuts

Christian Coates

nutrition, recipes

Body

Christian Coates, author of Fitness Gourmet, offers a chicken and couscous recipe which you can adapt based on whether you want to burn fat, maintain health or build muscle.
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08Apr

Rosemary Ferguson's Juice Book

Rosemary Ferguson

nutrition, recipes

Body

Many of us will remember Rosemary Ferguson as a British model who first broke through in the early 1990s, along with Kate Moss and Naomi Campbell. More recently she has trained as a BANT-registered nutritional therapist and homeopath; here she shares an extract from her new book Juice.
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10Feb

RECIPE: Shiitake Mushroom, Bean and Fennel Soup

Vicky Edgson

nutrition, recipes

Body

Using beans to thicken soups creates a smooth and creamy texture. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their immune-stimulating properties, while fennel bulbs and seeds are excellent for cleansing the digestion as well as supporting kidney function. Ingredients  Serves 4  10g (.oz) coconut oil 200g (7oz) fennel bulb, finely shredded 2 celery sticks, finely shredded 1 onion, finely chopped 100g (3 ½ oz) shiitake mushrooms, sliced 1 garlic clove, crushed 1 tsp fennel seeds 4 thyme...
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04Feb

RECIPE: Warming Chicken Broth

Vicky Edgson

nutrition, recipes

Body

This chicken broth can be enjoyed as a soup or used as stock in other dishes. You can make the chicken broth in advance and freeze it, if wished, or you can make double or triple the quantity and then freeze for later use. To intensify the flavour, it can be reduced by one-third before adding the garnish at the end. Ingredients Serves 4 5kg (3lb 5oz) chicken bones 4 celery sticks 4 carrots 2 onions 5 garlic cloves 15g (½ oz) coriander seeds 2 star anise 15g (½ oz) fennel seeds 1 tsp Szechuan peppercorns 3 bay...
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17Jan

RECIPE: Fresh Hummus with Rainbow Carrots

The Life

nutrition, recipes

Body

Fresh turmeric and coriander couscous with rainbow carrots recipe: a delicious and colourful snack, easy to try at home. Recipe from The Life Delight.  The distinct yet delicate flavor of the fresh turmeric combined with the earthy and aromatic coriander and citrus is simply delightful. it is also full of anti-inflammatory and immune-boosting compounds to keep you feeling tip-top this winter. Ingredients Serves 3 1 can of chickpeas – drained (approx 250g) 100g tahini 3 tbsp olive oil 1 handful fresh coriander 1?4 tsp Himalayan...
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16Dec

Delicious and Nutritious Chocolate Truffles

The Life

nutrition, recipes

Body

The Life Delight shares a recipe for dairy-free, gluten-free and guilt-free chocolate truffles.
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02Dec

Juicing to Boost your Brain

Thorbjorg Hafsteinsdottir

nutrition, recipes

Body

A juicing recipe from Thorbjörg Hafsteinsdottir's "Boost Your Vitality" - enjoy! Vitality is at the core of my ‘Circle of Vitality’ concept. Enhanced vitality strengthens your body and mind, acting as the key to a happier and healthier lifestyle. That is why it’s so important that we all have the opportunity to achieve it! That’s why I have dedicated a whole chapter to smoothies and juices that focus on guiding you towards your vitality. Try my Brain Booster, specifically designed to boost your mental capacities! It includes almond milk—feel free to...
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16Dec

How to do Christmas Lunch, Without Crying

Margot Henderson

Christmas, family, recipes

Relationships

Chef and cookery book writer Margot Henderson on how to cope with cooking for families at Christmas
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