Read our posts about Body

25Sep

The Benefits of Raw Cacao

Cassandra Barns

health, nutrition, wellbeing

Body

The top five health benefits you can expect from changing to raw cacao when you want a chocolate fix.
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18Sep

Staying Strong with Natural Protein Shakes

Carly Tierney

body, exercise, health, nutrition, recipe

Body

Protein is an important part of a healthy diet, for body and mind. Here's an easy way to include more in your diet
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07Aug

How to Include Fat in a Healthy Diet

Martina Slajerova

health, nutrition, recipe

Body

Martina Slajerova on why fats are an essential part of a healthy diet, especially helpful if you are following a low-carb diet. And a recipe for chocolate-avocado truffles to enjoy
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23Jul

How I Gave My Gut a Makeover

Louise Chunn

gut, health, nutrition

Body

Achieving a health microbiome can improve your mood and overall health. But how hard is it to change your diet? Louise Chunn keeps a diary as she follows Jeannette Hyde's four-week Gut Makeover
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16Jul

What are the Benefits of Going Vegan?

Christine Bailey

health, nutrition, recipe

Body

Many people are trying a vegan diet and benefitting from the energy they say it gives them. Nutritional therapist Christine Bailey offers reasons why, and a recipe for chocolate orange pots
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14Jul

How Your Body Tells the Story of Your Life

Daska Hatton

complementaryhealth, health, therapy

Body

Craniosacral therapists Liz Kalinowska and Daška Hatton believe that bringing psychotherapy and bodywork together expands the possibilities of treatment
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08Jul

Living with Uncertainty

Jessica Morris

cancer, change, illness, self

Body

Jessica Morris has aggressive brain cancer which has changed every aspect of her life. But can she turn her worst nightmare into a new way of incorporating patients in their own care?
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06Jul

How Sport Can Change Women's Lives

Anna Kessel

career, exercise, wellbeing, women

Body

Playing sport can be a huge benefit in building resilience and leadership qualities in women writes Eat Sweat Play author Anna Kessel
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03Jul

RECIPE: Almond-Creamed Curry Salad

Tara Stiles

nutrition, recipe

Body

Yoga entrepreneur Tara Stiles has created simple, health recipes for her new book Make Your Own Rules. This one is for a great lunch dish Almod-Creamed Curry Salad
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25Jun

The Health Benefits of Eating Cold Potatoes

Jeannette Hyde

gut, health, nutrition, recipe

Body

Drop the hot potato! Cold potatoes are far better for health and even mood says nutritional therapist Jeannette Hyde
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