Read our posts about Body

01Oct

5 Simple Tips to Keep Your Back Happy

Lynne Robinson

body, exercise, health, tips, wellbeing

Body

Back pain is a very common and very unpleasant problem. Lynne Robinson offers five easy and effective tips to keep your back healthy.
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28Sep

The Benefits of Mindful Eating

Bupa

health, mindfulness, nutrition, wellbeing

Body

Bupa UK shares their eight health boosting tips to help you eat more mindfully.
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15Jul

This is Why Yoga Can Help Chronic Pain

Kym Nelson

chronicpain, exercise, health, wellbeing, yoga

Body

Kym Nelson shares her journey as a yoga teacher to Christine, an MS sufferer with chronic pain
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07Jul

Try Some Yoga at Your Desk

The Mindfulness

mindfulness, wellbeing, yoga

Body

An extract from The Mindfulness Diet with some easy yoga exercises you can do to look after your neck and shoulders.
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19Jun

Celebrate the International Day of Yoga

Welldoing

society, wellbeing, yoga

Body

June 21 has been set as the International Day of Yoga by the United Nations. Find out which practice is best for you and where you can enjoy free events this weekend.
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09Jun

Stress, IBS and the Gut-Brain Axis

Benjamin Brown

anxiety, cbt, depression, gut, microbiome, nutrition, stress, therapy, wellbeing

Body

What's the connection between our bowels and our brain? Benjamin Brown explains how to improve IBS symptoms by managing stress.
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02Jun

Find a Nutrition Expert Through Welldoing.org​

Welldoing

nutrition, wellbeing

Body

Today we launch our new nutrition directory. Find qualified, registered nutritionists and nutritional therapists in your area to help with a variety of health and wellbeing concerns.
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20May

Recipe: ​Chicken with Giant Couscous, Fennel, Pear and Walnuts

Christian Coates

nutrition, recipes

Body

Christian Coates, author of Fitness Gourmet, offers a chicken and couscous recipe which you can adapt based on whether you want to burn fat, maintain health or build muscle.
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14May

How to Get Your Portion Sizes Right

Christian Coates

nutrition

Body

Research has shown that plate size has increased over 20 per cent since the 1960s. Learn about correct portion size from founder of Soulmatefood Christian Coates and avoid overeating.
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08May

Using Mindfulness to Avoid Adrenal Fatigue

Charlotte Watts

anxiety, depression, mindfulness, self, stress, wellbeing

Body

What is adrenal fatigue? Learn how you can avoid 'burnout' by embracing mindfulness.
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