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24Jun

Lymphatic Drainage Massage

Kate Codrington

complementaryhealth, massage

Body

What is it good for? This deceptively gentle treatment can have a powerful effect on any swelling or puffiness in the body. It is widely used for medical purposes and there is lots of research to back the beneficial effects of lymphatic drainage on recovery after surgery. It has also been found to be effective for: Helping bruising to heal more quickly Pain management Preventing infection Treating lymphedema caused by cancer treatment Promoting the healing of fractures and ligaments and reducing the associated pain Promoting the healing of...
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23Jun

Top 5 Sea Retreats

Caroline Sylger

retreats, spas, wellbeing

Soul

Go with your lover to the Maldives Spa time at Constance Halaveli (above) If my husband and I ever won the lottery, it’s the Maldives we’d head to first, to have treatments, drink champagne and plan our new life together. There are all sorts of glamorous retreats out there, but we rather liked Constance Halaveli in the Ari Atoll, a civilised island with mahogany-lined over-water villas, exceptionally good Balinese therapists (ask for Ayu) in the over-water U Spa by Constance and delectable seafood (we got addicted to the reef fish balls). Hang out in the hot pools...
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20Jun

The Psychology of Fashion

Karen Pine

psychology, women

Mind

As the seasons change they bring with them hosts of new choices about what to wear.  How to manage to look chic and stay warm? And, as life gets busier, how not to over-heat physically or emotionally. The selection of something to put on is not just an aesthetic or practical decision. It’s also about what suits our mood. On a minute-by-minute basis, we are assailed by a range of emotions. And every morning we make a decision about what to wear. The two are closely connected. The selection of something to put on is not just an aesthetic or practical decision. It’s...
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19Jun

Surviving Redundancy

Marina Gask

career, coaching, redundancy, resilience

Work

Working through redundancy is not easy, here is some advice on what you should and shouldn't do to help yourself through the process.
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18Jun

5 Ways to Cope with Addiction in the Family

Rebecca Harris

addiction, counselling, family, therapy, tips

Therapists

There is no miracle cure for addiction, but there are steps you can take to help as a family member. Small changes to your own behaviour will make your own life easier.
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17Jun

What to do about Back Pain

Louise Chunn

exercise, health

Body

Problems of back pain can be dealt with by professionals, but best to prevent with good seated posture and exercise
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17Jun

Lomi-Lomi Massage

Kate Codrington

complementaryhealth, massage

Body

What is it good for? Some people say Lomi-lomi is the best massage they’ve ever had. It will do all the things a regular massage will do, like: Reduce stress Improve circulation Relieve muscle tension Reduce pain Make you very relaxed And then take you to a totally different planet. It’s like Reiki healing combined with the best holistic massage. What happens in a treatment? Your therapist will find out about what issues you have and if any areas of your body will need specific attention. So far, so ordinary. Now this is where...
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16Jun

Losing My Twins at 23 Weeks

Anonymous Therapist

bereavement, family, miscarriage

Therapists

Grief never really goes away completely. The best we can do is live at peace with the memories of our loss, or maybe even be lucky enough to derive nourishment and pleasure from them. But even if you reach such a hazy resolution in this way, it can re-emerge at full force when you least expect it to knock you down again. Or at least that's my experience of losing my two babies 12 years ago, born too early to survive in the world outside my womb. I'd had a time of it getting pregnant in the first place, with irregular menstrual cycles from polycystic ovary syndrome,...
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13Jun

The Psychology of a One-Night Stand

Terri Apter

LGBT, sex, single

Relationships

The stereotype of a one-night stand is a brutally selfish, egoistically satisfied male, and a woman shamed by regret and disappointment. Yet a memorable counter offensive was launched more than 40 years ago when Erica Jong, in her novel Fear of Flying, celebrated a female fantasy where “zippers fell away like rose petals, underwear blew off in one breath like dandelion fluff”. And, with the subsiding ecstasy, your partner melted away, freeing you both from embarrassment and commitment. For many men and women, this is the promise of a one-night stand.  The “zipless...
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11Jun

Beauty: What Lies Beneath the Makeup

Edyta Wanic

society, women

Soul

Inspired by the media coverage of the no-makeup selfie campaign by Cancer Research UK, I decided to research the influence of makeup on women’s lives by setting myself up as guinea pig for my student paper at the University of Warwick.   One day I went out barefaced and the next I wore noticeably more makeup than usual. How would I feel? And how would other people respond to me? I normally wear minimal makeup, but the idea of going out makeup-free even for a day made me feel uncomfortable.  I was concerned about looking unprofessional at work and...
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