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    • Articles by Jeannette Hyde

    Jeannette Hyde

    Jeannette Hyde

    As a leading Registered Nutritonal Therapist (BSc, mBANT, CNHC) Jeannete is a regular BBC commentator and works with individuals and groups to transform health through diet in the UK and on her Gut Retreats abroad. Her approach focusses on the gut to improve, weight, skin, mood, and boost wellbeing. Backed up by the latest in scientfc research, Jeannete is at the forefront of her feld in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut - which is key to every single aspect of our health. She is currently collaboratng with the psychology department of St Mary’s University, Twickenham, London on research into the gut-brain connecton.

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    How to Not Get Fat This Christmas
    12Dec

    How to Not Get Fat This Christmas
    Jeannette Hyde
    nutrition
    Nutritionists
    Christmas is a famously indulgent time: mulled wine, mince pies, chocolates and second helpings all round. All well and good at the time, but many of us find ourselves regretting starting the new year that bit heavier. Nutritional therapist Jeannette Hyde has come up with five simple and non-punishing ways you can avoid getting fat this Christmas. 1. Don’t vandalise a good diet with binge drinking People often ask me if a night out now and again is ok. When they then tell me the night in question involves 12 pints, followed by chasers and a hangover for two days, the...
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    Why the Average Diet Doesn’t Fit the Unique You
    03Jul

    Why the Average Diet Doesn’t Fit the Unique You
    Jeannette Hyde
    nutrition, wellbeing
    Nutritionists
    When people discover I’m a nutritional therapist, they often look down in dismay at the food in their hand (e.g. a salty tortilla chip at a party) and say: “I bet you’re thinking I shouldn’t be eating this.” No actually. I’m more likely to be wondering how this particular food will interact with your unique body and the individual way it works. That food may work ok for you, but not for me, or vice versa. We’re all different. In the same way that our eye colour is determined by our genetic make-up, so is our body’s response to food. No two individuals are genetically...
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