Read our posts about Women

05Feb

​Why We Need More Mental Health Services for the Military

Stand Down

counselling, depression, men, PTSD, trauma, women

Mind

Stand Down is a new charity which offers free, confidential online counselling to military men and women
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03Feb

Kindness – Do You Know You're Worth It?

Kate Codrington

massage, mother, selfcompassion, wellbeing, women

Soul

Kate Codrington has 10 tips to help you show yourself a little more kindness.
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01Feb

How the CoppaFeel! Community Helped my Depression

CoppaFeel!

depression, volunteer, women

Mind

After a breast cancer scare, Lucy Earts found community and support with the CoppaFeel! charity.
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22Jan

7 Thinking Traps that Hinder a Healthy Relationship with Food

Harriet Frew

emotions, health, men, selfcompassion, wellbeing, women

Therapists

Put these 7 common thinking traps to the test by showing yourself some self-compassion and building a healthy relationship with food.
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19Jan

The Difference between Loneliness and Being Alone

Nicole Addis

counselling, loneliness, men, therapy, women

Therapists

Therapist Nicole Addis explores the difference between loneliness and being alone, the value of shared space and offers some advice on how to deal with feeling lonely.
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14Jan

Tired of Tinder? How to Choose the Right Partner

Susan Quilliam

couple, love, men, single, women

Therapists

Relationship coach Susan Quilliam has advice on how to avoid repeating the same mistakes when choosing a partner.
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11Jan

Don't be a Slave to Negative Self-Talk

Clayton John

men, negativity, self, wellbeing, women

Mind

It's important to understand your negativity, so you don't let your past dominate your present.
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06Jan

​9 Tips for Choosing the Right Therapist for You

Harriet Frew

anxiety, counselling, depression, men, self, therapy, tips, wellbeing, women

Therapists

Making the decision to see a therapist is a brave one - here are 9 tips to make your search more straightforward and successful
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04Jan

Is Empathy the Last Truly Human Quality?

Faith Barker

books, brain, creativity, empathy, men, society, women

Soul

Robots are becoming more sophisticated, able to succeed in creative endeavours many of us thought would always give us the edge. Is empathy the clue to what makes us human in the end?
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01Jan

​Help Your Gut Bacteria Manage Your Weight - By Giving up Alcohol

Jeannette Hyde

gut, health, men, microbiome, nutrition, wellbeing, women

Body

Jeannette Hyde, author of The Gut Makeover, explains why it is so important to watch alcohol consumption in order to protect your gut microbiome and manage your weight.
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