Read our posts about Women

20Jul

​Perimenopause: Time to Take Stock?

Anna Storey

emotions, family, menopause, mother, self, women

Therapists

Therapist Anna Storey explains the huge psychological impact of going through perimenopause and says women should not to dismiss their feelings as 'just hormones'.
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20Jul

How to Carry Yourself with Confidence

Gill Hasson

anxiety, career, men, mindfulness, self, student, wellbeing, women

Soul

Gill Hasson, author of the Mindfulness Pocketbook, explains how to let your body convince your brain to relax and enable you to carry yourself with confidence
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30Jun

Mindfulness and Parenting

Anna Black

care, family, love, men, mindfulness, wellbeing, women

Relationships

In this extract from Anna Black's 'The Little Pocketbook of Mindfulness', learn some mindfulness techniques to improve your response to stressful parenting situations.
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12Jun

The Invisible Woman: Taking on the Vintage Years

Helen Walmsley-Johnson

self, society, women

Soul

Helen Walmsley-Johnson, author of The Guardian's Vintage Years column, calls on other midlife women to grab their opportunities – for work, love, happiness – wherever they find them
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27May

5 Steps Towards a More Positive Body Image

Harriet Frew

nutrition, self, society, tips, wellbeing, women

Therapists

Therapist Harriet Frew shares five tips to help you move away from damaging short-term diets, towards long term, sustainable wellbeing and health.
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15May

The Magical World of Highgate Women's Pond

Margaret Stead

exercise, friendship, self, wellbeing, women

Soul

How a dare taken on by three women grew into a 20-strong group of friends and neighbours taking the life-affirming plunge weekly at Highgate Women's Pond.
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24Apr

How Channel 4's Plus Sized Wars Misses the Point

Leanne Brookes

self, society, wellbeing, women

Mind

Singer-songwriter and mental health blogger Leanne Brookes reflects on how Channel 4's Plus Sized Wars documentary misses the point on mental health.
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22Apr

How to Love Your Breasts

Dr Christiane Northrup

body, bodyimage, wellbeing, women

Body

Healthy breasts are breasts that are loved, regardless of their shape or size or the age of their owner. Author and women's health expert Dr Christiane Northrup has tips on how to love and appreciate your breasts.
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23Mar

Perinatal and Postnatal Depression

Emma Haynes

counselling, depression, family, PND, postnataldepression, therapy, women

Mind

Perinatal and postnatal depression - why it is so important that new mothers feel able to talk about this problem.
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10Mar

Dealing with Negative Self-Talk and Body Image

Alexandra Jamieson

bodyimage, nutrition, sex, wellbeing, women

Body

Dealing with negative self-talk can be extremely challenging - here's why it's so important to show your body some love and acceptance.
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