Read our posts about therapy

How to Choose a Therapist

How to Choose a Therapist

I have to admit that simply following your intuition and inclination is not such a bad way to go. This is particularly true if you know a fair bit about therapy, such as the various different approaches. It is even more of an option if you have a clear sense of what you want to achieve in therapy. But what if you want to approach this question more systematically? Let’s work through a few variables that, from my experience, people contemplating therapy are concerned about. Age I have never heard of anyone saying ‘I really want a very young therapist’. This is...
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What Do Therapists Wear?

What Do Therapists Wear?

What we wear says a lot about us. That can be unfortunate for therapists when trying to let their clients do the talking. It can affect how people see you, whether they trust you and how much they're prepared to open up. So how does a therapist choose the right outfit?The respected psychoanalyst and psychologist, Peter Hobson, says in his new book, Consultations in Psychoanalytic Psychotherapy, that he always puts on a tie to meet a potential patient as “symbolic acknowledgement that, however intimate, this is a meeting within a formal framework” and to underline that his...
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The Stressed Sex?

The Stressed Sex?

“Women become insane,” opined the Victorian psychiatrist G. Fielding Blandford, “during pregnancy, after parturition, during lactation; at the age when the catamenia (periods) first appear and when they disappear…” Back in the bad old days, it was accepted that women were inherently susceptible to mental illness, due to the imagined intimate connection between brain and reproductive system. For women, read madness. In these sun-lit days of supposed gender-equality, the idea that one sex is more prone to mental illness than the other has become taboo. Wanting...
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What is Trauma?

What is Trauma?

Trauma happens just as sure as life happens. We can be happily bumbling along one minute and the next, reeling from the shock of an unexpected event. Trauma is a deeply distressing experience that leaves you feeling overwhelmed, helpless, hopeless, angry and scared. Many people describe a huge sense of loss following a traumatic event. Trauma affects both the mind and body, resulting in a set of symptoms, that continue long after the event has ended. The effects of a traumatic experience can seep through families, friends, colleagues and neighbourhoods leaving a trail of...
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What Does a Therapist's Consulting Room Look Like?

What Does a Therapist's Consulting Room Look Like?

The use of promotional photographs of a therapist and/or their consulting room is a relatively recent development. Many argue that to be seen before a first meeting will affect the ‘transference’ of a client. Transference is the process by which the patient displaces on to their therapist feelings and ideas that derive from previous figures in their life; loosely speaking, it is the patient’s emotional attitude towards their therapist. Exploring the transference is central to the work and although the psychotherapist’s presentation of themselves as a ‘blank...
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