Read our posts about mind

Silver Circle: A Support Network for the Later Stages of Life

Silver Circle: A Support Network for the Later Stages of Life

Aged 50 and at the height of my former career, I was one day informed that I had become ‘surplus to requirements’ and without warning made redundant. I felt then that I had been stripped of my sense of identity, my sense of purpose and everything I thought I had known about the world. That shocking experience is the base metal from which Silver Circle has been formed. Having re-trained as a counsellor and psychotherapist, my work has since been primarily with adults on a one-to-one basis; in the process I have found it particularly rewarding to work with people who,...
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Why Christmas Makes Me Really Anxious

Why Christmas Makes Me Really Anxious

Bing Crosby delicately sings that he’s dreaming of a Christmas that he used to know and for so many years, this longing for a reenactment of the past has kept me down. I’ve set myself up for a fall, over and over again. Christmas seemed like angels and gingerbread men dancing in my heart when I was a child. This is probably the most obvious statement I could make, of course Christmas was better when I was a joyful tot who hung on to Santa’s every word. My problem is that I haven’t been able to leave this in the past. Every year I gear myself up for the ‘perfect’...
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5 reasons anti-depressants are not the answer to women’s problems

5 reasons anti-depressants are not the answer to women’s problems

One in 10 women in England take anti-depressants, according to a report released this week by the Health Survey for England. This shockingly high figure - nearly twice the level for men, and higher than figures for Europe overall – should make us pause for thought. Does this mean that 10 percent of women in England are suffering from severe depression? Because that is what NICE recommends anti-depressants for. Whereas, for mild to moderate depression, the advice is not pills, but talking therapy, which is not nearly so easy to get hold of as an easy-to-write...
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What is Music Therapy?

What is Music Therapy?

What is music therapy? Depending on many things, including my energy levels and perception of the openness of the questioner, this question can elicit from me a breadth of reactions. It's the one most often posed to me, since my decision to train as a music therapist five years ago. It's one for which the answer has since mutated into many fluid variations and continues to be re-defined for me. To a stranger, I will answer, “using music to help others”. To an interested colleague however, the answer is more complex, as music therapy is not one unified...
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