Read our posts about mind

Why Do People Respond to Stress Differently?

Why Do People Respond to Stress Differently?

People experience and respond to stress in different ways. There are seven reasons why this happens: 1) Personality There are several dimensions of personality, but the most important dimension, the one that explains most varience, is neuroticism versus stability. The term ‘neurotic’ has a meaning in common usage and one that isn’t flattering. By contrast, to the psychologist, the dimension of neuroticism - or negative affectivity - is simply a dimension on which people vary and should not imply a value judgement. Nice people can be neurotic! A person high in...
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Writing Music to Overcome Depression

Writing Music to Overcome Depression

One afternoon I had a moment of clarity and wrote all of the words, in one prolific sitting, to a song for my Dad. He moved to America when I was four and I dragged a heavy anchor of anger and disappointment behind me most of my life as a result. I describe in the piano ballad how I was confused and missed him as a child, felt that he didn't know me as a teenager, as an adult I needed him and finally in the present day, I forgave him. Along with a very long letter, I sent this song, which I called ’The Gift’, to my Dad in the mail. It was the closure that I...
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Silver Circle: A Support Network for the Later Stages of Life

Silver Circle: A Support Network for the Later Stages of Life

Aged 50 and at the height of my former career, I was one day informed that I had become ‘surplus to requirements’ and without warning made redundant. I felt then that I had been stripped of my sense of identity, my sense of purpose and everything I thought I had known about the world. That shocking experience is the base metal from which Silver Circle has been formed. Having re-trained as a counsellor and psychotherapist, my work has since been primarily with adults on a one-to-one basis; in the process I have found it particularly rewarding to work with people who,...
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