Read our posts about mind

Why Do People Take Extreme Risks?

Why Do People Take Extreme Risks?

Imagine climbing up a sheer wall of rock without a rope. Missing a foothold, losing your grip, or encountering a falling rock could send you flying toward almost-certain death. Welcome to the precarious world of free solo climbing. Alex Honnold is widely regarded as the world’s leading free solo climber. He has made some remarkable un-roped climbs, including the breath-taking 2000-foot walls of Half Dome in Yosemite National Park. The concentration required is extraordinary. Half Dome took three hours to climb the first time he scaled it, and Honnold was one slip...
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OCD: A Life Lost In Thought

OCD: A Life Lost In Thought

I have suffered from obsessive-compulsive disorder for more than twenty years, but I could not have written this sentence until a few years ago. In fact, the first time I did write that I had OCD I deleted the email that contained the words without sending it. Then, after I did send it, I deleted it from my Outbox. And from my Trash folder. And then I rebooted the computer, just to make sure. Things changed a few months later. That original email had been to a literary agent about an idea for a book on OCD. When I subsequently signed a deal to write the book...
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How Words Healed Me

How Words Healed Me

No-one now is a greater believer in therapy than me. But hitherto there’s been one huge problem with talking cures: finding the right therapist. It took me several years, three therapists and hundreds of pounds before I found Sarah who then transformed my life. First I had to believe that I needed to embark on therapy. I was initially resistant. Eventually it was my psychiatrist who persuaded me of how valuable therapy can be. A person, unlike a pill, can listen to your story when you are well enough to tell it, and give you a fresh perspective, he said....
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Is Your Brain Male or Female?

Is Your Brain Male or Female?

BBC Horizon's recent programme, “Is your brain male or female?”  made a valiant yet narrow minded attempt at measure and reason. I offer this blog to anyone who remains as riled as I by Michael Mosley’s acceptance of Simon Baron-Cohen’s carefully paired claim that, “The male brain is predominantly hard-wired for understanding and building systems,” and, “The female brain is predominantly hard-wired for empathy.” The first evidence cluster is derived from animal behaviour.  For example, male great apes engage in more play fighting than female great apes, and...
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How Creativity Can Help With Grieving

How Creativity Can Help With Grieving

Alesha sought help through therapy after her father died.  Her mother had died some years before, around the time Alesha had her two children, and she found that the death of her father was unexpectedly complicated by grief for her mother. The grieving process can be seen as a balance between grieving and coping, and coping had taken precedence.As an only child it fell to Alesha to sort out her parents’ belongings.  Although she had managed to dispose of furniture and other objects quite successfully, she had packed up over twenty boxes of other belongings, which she...
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