Read our posts about Mind

27Aug

The Power of a Flexible Mind: Release Yourself from Rigid Thinking

Ross White

emotions, mindset

Mind

How we respond to stress is as relevant as what the stress is. Professor Ross White shares his advice for adopting a more flexible mindset to help you face life's challenges
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21Aug

My Experience of Shame and Addiction

Talitha Fosh

addiction, shame

Mind

Shame and addiction often go hand-in-hand – here therapist and author of Hooked Talitha Fosh shares her experience and journey of recovery
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12Aug

Harness the Transformative Power of Art Every Day

Julia F. Christensen

art, creativity, mindset

Mind

Many of us give up on lighthearted creative pursuits and play as we move out of childhood, but what have we lost in the process? Neuroscientist Julia F. Christensen makes a case for the transformative power of art
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09Aug

3 Uncomfortable Truths You Might Learn in Therapy

Anna Mathur

experienceoftherapy, mindset, relationships, self

Mind

One of the challenging things about therapy is that you might learn some uncomfortable truths about yourself, and the wider world. Anna Mathur shares three of her 10 truths from her new book
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10Jul

Exploring Serious Mental Illness: Schizophrenia and Bipolar

Dr Alice Feller

bipolar, psychosis, schizophrenia

Mind

The more serious end of mental illness is often left out of the conversation. Dr Alice Feller explores the symptoms and treatment of more heavily stigmatised conditions like schizophrenia and bipolar disorder
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10Jul

Coming of Age: The Life-Long Impact of Adolescence

Alice McGurran

adolescents, school, teenagers, youth

Mind

Adolescence is one of our most pivotal developmental stages, and yet many of us are yet to understand its full impact. Dr Lucy Foulkes takes a deep dive into the latest research in her new book Coming of Age
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03Jul

Therapy Horror Stories: Can You Trust Your Therapist?

Louise Chunn

news

Mind

Recent news has been peppered with horrifying stories of harm done to clients engaged in therapy. Welldoing founder Louise Chunn summarises some key points about keeping yourself safe
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01Jul

What Are Your Blind Spots?

Emma Reed Turrell

experienceoftherapy, mindset, personality, psychology, self

Mind

We all have blind spots, areas in our lives where we lack awareness. Would you be brave enough to shine a light on yours? Emma Reed Turrell explores how therapy can be just the place to do so
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24Jun

Meet the Winners of the Welldoing Inspiration Awards 2024

Welldoing

WelldoingInspirationAwards

Mind

To celebrate our 10th anniversary we launched the Welldoing Inspiration Awards, to recognise the people, charities and organisations that have been a force for good. We're thrilled to present our 2024 winners.
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20Jun

The Impact of Growing Up with a Narcissistic Parent

Helen Villiers and Katie McKenna

abuse, childhood, narcissism, shame, trauma

Mind

Growing up with a narcissistic parent can have a life-long impact. Psychotherapists Helen Villiers and Katie McKenna break down some of the symptoms: hypervigilance, guilt and shame
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