Read our posts about mind

01Aug

Help Me's Marianne Power: 'Seeing a Therapist Was a Relief'

Louise Chunn

books, experienceoftherapy, therapy

Mind

Testing self-help books by living by a different one every month did not help journalist Marianne Power find happiness. She tells Louise Chunn that therapy did a better job
» Read More

01Aug

Mental Flexibility and Resilience to Change

Gill Hasson

brain, change, resilience, self

Mind

With all the best intentions in the world, plans can go wrong. Here's how we can be more mentally flexible and adaptable in the face of change
» Read More

17Jul

Before Therapy I Was Selfish

Anonymous

experienceoftherapy

Mind

After the breakdown of his marriage, one man sought therapy to help him learn about relationships, selfishness, and empathy
» Read More

15Jul

4 Ways to Be Creative

Julia Jones

creativity

Mind

Creativity can take all forms and can contribute to a more contented life. Julia Jones offers four ways to boost creativity
» Read More

08Jul

The Psychological Impact of Brexit Division

Joshua Miles

Brexit, politics, society, therapy

Mind

Brexit has divided the country, which affects us on an individual level in various ways, says therapist Joshua Miles
» Read More

24Jun

Why Natasha Devon Stands Up for Mental Health

Welldoing

experienceoftherapy, society

Mind

Natasha Devon MBE is a British mental health campaigner and author. Here she shares her own experience of mental health.
» Read More

17Jun

How Therapy Helped Me Find the Right Relationship

Anonymous

experienceoftherapy, relationships

Mind

A career-focused woman in her 30s was struggling to meet a suitable partner. She shares her experience of transpersonal therapy
» Read More

13Jun

5 Essential Self-Care Tips For Your Twenties

Gabby Abbott

health, selfcare, wellbeing, women

Mind

Our twenties are times of change, and mental health can take a hit. Gabby Abbott shares five ways that she introduced self-care into daily life to take care of her mental health
» Read More

12Jun

Psychoanalysis Helped Me Understand Myself Better

Paul

experienceoftherapy

Mind

His reaction to his girlfriend's pregnancy helped Paul see that something was wrong, so he found a psychoanalyst to help him understand himself better
» Read More

10Jun

Does IAPT Threaten the Psychotherapeutic Profession?

Catherine Jackson

society, therapists, therapy

Mind

IAPT (Improving Access to Psychological Therapies) has made therapy more accessible to the masses, but does it truly align with therapeutic values? Editor of BACP's Therapy Today Catherine Jackson explores
» Read More