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01Oct

Meet the Therapist: Beibei Mu

Beibei Mu

meetthetherapist

Therapists

Beibei Mu is a therapist in London and online: "It is when we courageously accept how we truly feel and embrace who we truly are, our old wounds can slowly heal and be transformed into something new and precious. Therapy can be a space to understand your feelings, your past, and integrate various parts of your life. It can also be a place to experiment and explore new ways of being."
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30Sep

Building a More Meaningful Life Through Coaching

Neil Lawrence

coaching, experienceofcoaching

Coaches

In the second of his series of client coaching case studies, coach Neil Lawrence shares Oliver's journey to finding meaning.
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29Sep

What is the Vagus Nerve?

Fiona Austin - Anxiety and Relationship solutions

anxiety, body, health, nervoussystem, stress, tips, vagusnerve

Therapists

The vagus nerve runs all the way down the body, touching all our major organs and is involved in important daily processes. Therapist Fiona Austin explains polyvagal theory and how to stimulate the vagus nerve to reduce anxiety.
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28Sep

5 Signs You Need to Start Listening to Your Intuition

Heidi Hauer

authenticity, coaching, intuition, self, wellbeing

Soul

External pressures and personal experiences can make it more difficult to tune into our intuition. Coach Heidi Hauer explores how you can access this source of wisdom.
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28Sep

Meet the Coach: Rose Pillay

Rose Pillay

meetthecoach

Coaches

Rose Pillay is an online coach: "Coaching allows you to connect with your innate power, wisdom and strength. The coaching journey is the most liberating gift you can give yourself."
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27Sep

Your Partner is Struggling with Their Mental Health – Don't Forget About Yourself

Emma Hewitt

couples, friendship, love, marriage, relationships

Therapists

Caring for your partner when they are struggling with their mental health can be immensely challenging. Hypnotherapist Emma Hewitt shares her own experience and advice for others.
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24Sep

Meet the Therapist: Ondine Smulders

Ondine Smulders

meetthetherapist

Therapists

Ondine Smulders is a therapist in London and online: "We alone are responsible for our choices, and we only have a relatively short life to create our purpose and meaning. By helping you consider these questions, and finding your own answers, existential psychotherapy can help you live a more meaningful and satisfying life."
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24Sep

Can Cognitive Therapy Get to the Root of the Problem?

Sara Dryburgh

psychology, society, typesoftherapy

Therapists

Cognitive therapy, such as CBT, is generally considered more cost-effective and evidence-backed than other types of therapy. Therapist Sara Dryburgh's experience suggests it may, however, be too limited.
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22Sep

Dear Therapist..."I'm a People Pleaser, And I Feel Undervalued"

Kelly Hearn

boundaries, deartherapist, relationships

Therapists

In this week's Dear Therapist, Kelly Hearn helps an exhausted and undervalued people pleaser, advising on the importance of setting boundaries
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22Sep

Tips to Boost Motivation Now Summer is Over

Dr Audrey Tang

coaching, motivation, tips

Mind

Motivation can be hard to come by, even if we have important goals for ourselves. Dr Audrey Tang offers straightforward tips to get you motivated and beat procrastination.
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