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13Oct

Meet the Coach: Will James

Will James, Leadership and Team Coach

meetthecoach

Coaches

Will James is a leadership coach in Winchester and online: "I offer developmental coaching that is focused on helping leaders and teams bring more of their creativity, commitment and effective collaboration to pursue their compelling purpose."
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13Oct

Chronic Lower Back Pain, Stress and Trauma: Is It Time to Think Differently About Pain?

Andrew Keefe

anger, backpain, body, chronicpain, disability, health, stress

Therapists

85% of cases of chronic lower back pain have no identifiable physical cause for the pain. Therapist and personal trainer Andy Keefe explains how mind and body connect, and how trauma and stress can cause back pain.
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12Oct

How Coaching Can Help You Overcome Negative Self-Talk and Be a Better Leader

Rona Steinberg

career, coaching, impostersyndrome, self, work

Coaches

Executive and leadership coach Rona Steinberg explains how coaching can help you overcome limiting self-beliefs and negative self-talk.
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11Oct

How to Say No Politely and Get Your Time Back

Andy Cope

boundaries, friendships, relationships, self, stress, work

Relationships

For some people life post-lockdown means full diaries of events and socialising – but what if it feels like too much? Dr Andy Cope reveals how to say no politely and get some of your time back to yourself.
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08Oct

Hurt People Heal People Too: My Journey to Becoming a Counsellor

Miriam Christie

career, experienceoftherapy, work

Therapists

Stuck in the wrong job, anxious and disconnected from herself, Miriam Christie changed her life for the better and trained as a counsellor. She explains how her previous experiences help her in her counselling work.
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08Oct

Meet the Therapist: Louise Squires

Louise Squires

meetthetherapist

Therapists

Louise Squires is a hypnotherapist in Worcestershire and online: "I specialise in hypnotherapy based on modern, clinically proven, neuroscience based techniques. The best bit about solution-focused hypnotherapy is that I do all of this without any need to revisit the past or unpick old problems!"
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06Oct

5 Tips for Talking About Your Mental Health at Work

Melissa Doman M.A.

burnout, career, self, stress, tips, work

Work

The stigma around talking about mental health at work has reduced, but it's still a difficult topic. Psychologist Melissa Doman M.A offers her five tips to having that difficult conversation at work.
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06Oct

Dear Therapist..."I'm Ashamed of Where I'm From"

Charlotte Fox Weber

deartherapist

Therapists

Cultural identity issues can be challenging and cause mental health and relationship challenges. In this week's Dear Therapist, Charlotte Fox Weber helps one reader who is struggling since marrying outside of her religious upbringing.
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05Oct

How to Listen to Your Body and Harness Your Inner Resources

Lucy Holbrook

body, mindfulness, self

Therapists

Often we focus too much on our what our minds are telling us, without listening to our bodies. Therapist Lucy Holbrook offers advice on how to access your inner resources to boost wellbeing.
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04Oct

MAFS UK and How to Really Be Successful in Relationships

Andrew Allan

couples, love, marriage, relationships, single, society, TV

Therapists

Successful long-term relationships often take hard work and courage. Counsellor Andrew Allan explores where our flawed ideas of relationships come from and offers tips to anyone frustrated in their search for love.
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