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10Nov

Meet the Coach: Joanne Bright

Joanne Bright

meetthecoach

Coaches

Joanne Bright is a coach in North Devon and online: "It's always difficult to see how much women do for others while doing very little for themselves. Meeting a woman that does not see her self-worth is always sad but coaching changes this, and that is why it is so special."
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09Nov

What Are the Origins of Tantra?

Jan Day

couples, love, relationships, sex, tantra

Relationships

Tantra is an ancient practice that is gaining popularity in recent years. Author of Living Tantra Jan Day explores the origins of tantric practice.
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08Nov

Coaching Techniques for Anger Management

Neil Lawrence

anger, coaching, emotions, experienceofcoaching

Coaches

Coach Neil Lawrence shares his client Bruce's experience of coaching. In coaching Bruce learned new techniques to manage his emotions and tame his inner critic.
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05Nov

Meet the Therapist: Nic Pendregaust

Nic Pendregaust

meetthetherapist

Therapists

Nic Pendregaust is a counsellor in Kent and online: "Therapy is a conversation – it's nothing scary. It’s alright not to have the answers or to find it difficult to make sense of emotions you are experiencing."
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04Nov

How to Take Control of Catastrophising

Marcus Bowery

anxiety, mindset, negativity, resilience, self, stress

Therapists

How we think and, importantly, how we talk about events can significantly affect our emotional response to them. Therapist Marcus Bowery explains how you can free yourself from catastrophising and unhelpful thinking.
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03Nov

Dear Therapist..."Why Is It So Hard to Love Myself?

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber tackles the problem of self-acceptance and self-love.
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02Nov

What Josh Cavallo's Coming Out Means to Me and the LGBTQ+ Community

Craig Schorn

LGBT, mensmentalhealth, sexuality, society, sport

Therapists

Josh Cavallo's recent coming out video makes him the first professional footballer to come out whilst playing. Counsellor Craig Schorn reflects on his own experience and his work with LGBTQ+ clients.
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01Nov

6 Habits to Thrive in Life and Work

Dr Audrey Tang

career, coaching, selfcare, tips, work

Mind

Sometimes life can feel mundane, repetitive and we might feel stuck. Dr Audrey Tang offers six straightforward strategies to help you thrive in daily life and at work.
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29Oct

Meet the Therapist: Paul Owen Phillips

Paul Owen Phillips

meetthetherapist

Therapists

Paul Owen Phillips is a counsellor in Barry and online: "I like to help people understand themselves, to give them a better perspective of who they are as a person and how decisions they have made have helped shape who they are today."
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28Oct

How Reviewing Your Regrets Can Transform Your Life

Kate Graham

death, identity, middleage, midlife, regrets, self

Therapists

Finding acceptance for the things we regret can help us live a better life. As she turns 60, psychotherapist Kate Graham urges anyone - of whatever age - to take stock.
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