Read our posts about Therapists

08Aug

As a Counsellor, Here Are 4 Anxiety Tips that Have Helped Me

Jani Santos

anxiety, tips

Therapists

Anxiety makes it difficult to be in the present moment, instead causing us to worry about past interactions or future potential challenges. Counsellor Jani Santos shares the 4 techniques that have helped her soothe anxious feelings.
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01Aug

3 Important Tips to Help You Overcome a Third-Life Crisis

Marcus Bowery

identity, self, tips

Therapists

Our thirties can be a significant decade, with many people making big decisions about work, home, love and children. Therapist Marcus Bowery reflects on his own earlier challenges and offers 3 simple steps to overcoming a third-life crisis.
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27Jul

Dear Therapist.."I Know I Need to Change, But I Have No Motivation"

Kelly Hearn

change, deartherapist, motivation

Therapists

Change isn't easy, but rather than waiting for the right conditions or motivation to take action, why not take be disciplined and get started today? Otherwise you might be waiting forever, says therapist Kelly Hearn
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22Jul

Meet the Therapist: Neill Hughes

Neill Hughes

meetthetherapist

Therapists

Neill Hughes is a therapist in Bognor Regis and online: "I wish people knew that they have the ability to help themselves, turn things around and start living life. I enjoy helping clients get through the other side."
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21Jul

What's the Cost of Being Too Nice?

Caeredwen Gregson-Barnes

empathy, friendship, relationships, self, shame

Therapists

Empathy and kindness are traits that help us contribute positively to the lives of those we love. But can you be too nice? Counsellor Caeredwen Gregson-Barnes makes a compelling case that you can be
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18Jul

Loss and Hope As I Move On From Motherhood As I Know It

Sandra Hilton

middleage, midlife, motherhood, mothers, parenting

Therapists

Children leaving home is a seismic shift for most parents. Counsellor Sandra Hilton reflects on her own feelings of grief and loss as she looks ahead to a new chapter of motherhood.
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13Jul

Dear Therapist..."Can I Trust My First Impressions of People?"

Charlotte Fox Weber

deartherapist

Therapists

Lots of us like to think of ourselves a good judges of character, but first impressions don't always tell us what we need to know. Therapist Charlotte Fox Weber explores gut feelings, snap judgements, and people pleasing.
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12Jul

Healing from Dissociation and Integrating the Self

Claire de la Varre

childhood, dissociation, experienceoftherapy, trauma

Therapists

Dissociative disorders are often misunderstood and underdiagnosed. Therapist Claire de la Varre explains how dissociation differs from other diagnoses, like depression, and how therapy can help.
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11Jul

Why Do I Get Anxious About Going On Holiday?

Lisa Daitz

anxiety, existentialism, holidays, panic, panicattacks, philosophy

Therapists

Summer holidays are meant to be relaxing, fun, something to look forward to – but what if they provoke anxiety and panic? Psychotherapist Lisa Daitz explores this phenomenon from an existential perspective.
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08Jul

Meet the Therapist: Olga Chernyavska

Olga Chernyavska

meetthetherapist

Therapists

Olga Chernyavska is an online counsellor: "I like to see that my good will and many years of studying make a positive difference to the people in need. This motivates me to continue learning and improving my practice."
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