Read our posts about Existentialism

11Jul

Why Do I Get Anxious About Going On Holiday?

Lisa Daitz

anxiety, existentialism, holidays, panic, panicattacks, philosophy

Therapists

Summer holidays are meant to be relaxing, fun, something to look forward to – but what if they provoke anxiety and panic? Psychotherapist Lisa Daitz explores this phenomenon from an existential perspective.
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22Jun

Happy Birthday Paul McCartney: Reflections on Consistency and Impermanence

Selena Doggett-Jones

depression, existentialism, midlife, self

Therapists

We find comfort in consistency and familiarity, and so anxiety is inevitable in face of the reality that everything is impermanent. Therapist Selena Doggett-Jones wishes Paul McCartney a happy 80th birthday and offers her own reflections on this existential dilemma.
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21May

The Key Principles of Existential Therapy

Sally OSullivan

existentialism, typesoftherapy, video

Therapists

Existential therapy is heavily influenced by existential philosophical thought, emphasising perception and subjective experience. Psychotherapist Sally O'Sullivan explains the key principles of existential therapy in this video.
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03Sep

What is Existential Therapy?

Titos Florides

existentialism, identity, meaning, neuroscience, philosophy, typesoftherapy

Therapists

Existential philosophy is a form of enquiry, as the name suggests, into human existence. Popularised in the post-WW2 years, existentialism was both a philosophical and literary movement. Psychotherapist Titos Florides explains how existential therapy can help illuminate your patterns of meaning-making, and challenge you to find different standpoints.
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