Read our posts about Philosophy

11Jul

Why Do I Get Anxious About Going On Holiday?

Lisa Daitz

anxiety, existentialism, holidays, panic, panicattacks, philosophy

Therapists

Summer holidays are meant to be relaxing, fun, something to look forward to – but what if they provoke anxiety and panic? Psychotherapist Lisa Daitz explores this phenomenon from an existential perspective.
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06Jan

New Year Reflections: How Helpful is Hope in a Time of Crisis?

Shelley Williams

coronavirus, newyear, philosophy, psychology, society

Therapists

The Covid-19 vaccine offers some hope for 2021; despite this the latest lockdown will likely have come as a psychological blow – even if we think it's the right course of action. Therapist Shelley Williams explores the value of hope in times of crisis and in the therapeutic process.
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03Sep

What is Existential Therapy?

Titos Florides

existentialism, identity, meaning, neuroscience, philosophy, typesoftherapy

Therapists

Existential philosophy is a form of enquiry, as the name suggests, into human existence. Popularised in the post-WW2 years, existentialism was both a philosophical and literary movement. Psychotherapist Titos Florides explains how existential therapy can help illuminate your patterns of meaning-making, and challenge you to find different standpoints.
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