Anxiety and panic attacks can be debilitating, but where do they come from? Rita Santos explores how our past experiences inform our present and what you can do to manage feelings of panic.
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Welldoing.org is the UK’s leading therapist matching service for in-person and online therapy. We have been successfully matching people with verified therapists and counsellors since 2014. We have over 1000 therapist members and a huge library of articles and resources on mental health, self-development and wellbeing. Our mission is to improve mental wellbeing support for all, through better access, understanding and efficiency.