Are you a Distressed Diabetic?
Tips and strategies for handling your diabetes
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Read our posts about Therapists
How to Cope with Infertility
Struggling with infertility, some women find they need holistic, therapeutic help as well as medical
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Can't Stop Procrastinating? This Might be Why
There are many reasons why we procrastinate, putting things off rather than getting down to them
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7 Myths about Changing your Relationship with Food
Changing your relationship with food can be a lengthy, winding journey. Eating disorder specialist Harriet Frew examines some of the damaging myths we buy into and what you can do to combat them
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10 Reasons to Adjust your Relationship with Food
Some solid advice to help you work out a healthy relationship with food for good this year.
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Why is Christmas Depressing?
Christmas can be a difficult time for many people. A counsellor explains why so many people seek counselling at this time of year.
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5 Tips for Feeling Good About Your Post-Baby Body
Body image specialist Harriet Frew shares simple ways you can feel good about your amazing post-baby body
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What is Dynamic Running Therapy?
Dynamic Running Therapy: linking movement and traditional talking therapy
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Man Up for Psychotherapy
It's time to be brave and soften the stiff upper lip, and embrace psychotherapy.
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Show Some Self-Compassion
Why are we so mean to ourselves? Therapist Julia Bueno encourages us to unlock our hidden potential by engaging in some self-compassion
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