Articles by Saff Mitten

15Sep

Why People Start Therapy in Autumn

Saff Mitten

change, depression, loneliness, seasons

Therapists

Autumn brings with it a change in the weather and mood. Therapist Saff Mitten explains why it's the season that many people begin therapy
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15Dec

Why is Christmas Depressing?

Saff Mitten

anxiety, Christmas, counselling, depression, loneliness, therapy

Therapists

Christmas can be a difficult time for many people. A counsellor explains why so many people seek counselling at this time of year.
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20Nov

Coping with a Relationship Crisis

Saff Mitten

breakups, love, relationships

Therapists

The end of a relationship is always a very difficult time. Here's some advice from therapist Saff Mitten on what you can do if you are struggling with a relationship crisis
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14Nov

Depression: What it is and How to Deal With it

Saff Mitten

counselling, depression, psychotherapy, therapy

Therapists

What is depression? Have you or a loved one suffered from depression? Tips on how you can help yourself beat it, and the benefits of seeing a therapist.
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