Read our posts about soul

3 Simple Ways to Cultivate Happiness

3 Simple Ways to Cultivate Happiness

There's lots of advice on how to be happy nowadays. Be more purposeful. Be happy with where you are. Write a list of your dreams. Meditate more. Enjoy the journey. It's all good advice, most of it backed by solid research. But sometimes it seems like there are so many routes to happiness, it's hard to know which way to turn. Instead of getting on with it and just being happy, you spend too much time wondering if what you're doing is what you're supposed to be doing, if you're doing it properly and if you're doing enough of it. And then you...
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7 Ways to Deal with Stress

7 Ways to Deal with Stress

Health and happiness go hand in hand.  A healthy body creates a healthy mind.  Everyone knows that a good diet promotes health and well-being, but the effect of stress is often underestimated.  Stress can be a killer. Let’s get some facts straight first.  Short term stress is not bad for you.  The body is designed for short term stress.  Short term stress can be enjoyable.  People choose to go on fairground rides – even though their bodies have an extreme stress reaction on the more exciting rides. Humans evolved to hunt mammoths.  It's just that we didn’t...
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Culture Tip: PJ Harvey's 'Recording in Progress'

Culture Tip: PJ Harvey's 'Recording in Progress'

PJ Harvey’s collaboration with Artangel and Somerset House, Recording in Progress, is an extraordinary insight not just into the recording of music but the making of it too. It is probably one of the most absorbing cultural experiences in London right now. An ‘architectural installation’ by Something & Son with one-way glazing allows groups of up to 45 people a 45 minute session watching PJ Harvey, her musicians, engineers and producers record her ninth album. The slight figure of Harvey stands beneath a bespoke coat of arms engrossed in her work. Her...
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Beating 'Blue Monday'

Beating 'Blue Monday'

Today is allegedly ‘Blue Monday’, the gloomiest day of the year. Workers are being asked to dress in flamboyant colours in their offices to help them overcome the January blues. Mental Health Research UK says we should let loose with bright patterns and fabrics on 'Blue Monday', renamed 'Blooming Monday' by the campaigners - a spot of ‘wearapy’ as some therapists call it. The idea is to lift our collective mood and raise awareness of depression and seasonal affective disorder (SAD), as well as raise money to combat mental health issues. SAD is a...
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