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The Power of Big Picture Thinking

The Power of Big Picture Thinking

The pace of modern life seems to continually hold us back from thinking about the bigger picture. Instead, we are locked into a world where we focus on simple facts and information. We do not dwell on context or seek a wider analysis in our conversations. It's also a world where we rarely pause to reflect upon more personal conceptual questions, such as who we are, where we are going, and what life is all about for us. These are the kind of questions that require us to ‘change gear’ in our thinking; to lift ourselves up from asking questions that require...
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Trolling: What Does it Say About Us?

Trolling: What Does it Say About Us?

“Be kind, for everyone you meet is fighting a harder battle.” - Plato A client of mine introduced me to the above quote and I thought about Brenda Leyland, the  63 year old woman who had been publicly confronted on television by Sky News reporter Martin Brunt for repeatedly tweeting false accusations about Gerry and Kate McCann, implicating them in the death of their daughter, Madeleine. Three days later she committed suicide, alone in an hotel room. Compassion or just simple kindness was missing both from Sky News reporting when they ‘outed’ her on live TV...
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Five Adventurous Wellbeing Retreats

Five Adventurous Wellbeing Retreats

Want some adventure with your wellbeing? On these wonderful healthy holidays you can see the world but look after yourself at the same time, says retreat journalist and founder of www.queenofretreats.com Caroline Sylger Jones.  Reclaim Your Self yoga holidays, Mongolia I’ve retreated with experienced yoga retreat company Reclaim Your Self a number of times really rate them, and I’m very excited they’ll be running Mongolia’s first yoga retreat in July 2015. You’ll get to be inside untamed wilderness and experience an ancient culture that’s changed little over...
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Culture Tip: Pride

Culture Tip: Pride

When watching Pride, written by Stephen Beresford and directed by Matthew Warchus, a warm, witty and timely film based on true events during the miner's strike of 1984, I was reminded of one of my favourite protest posters of the late twentieth century: 'If Thatcher gets up your nose, picket'.  I was taken back to a period of my life when bucket-waving and badge-wearing were everyday occurrences. I recall a time of political certainty for myself and my peers. We knew we wanted 'Maggie, Maggie, Maggie, Out, Out, Out!' We didn't want to go to war. We didn't want...
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How I Fell in Love with a Dog

How I Fell in Love with a Dog

I didn't see this coming, this puppy love. If truth be told, I agreed to my teenage daughter's pleas for a dog because (a) I thought it would provide company for her in the evenings so that my husband and I could go out more easily,  and (b) I realised that I was never going to extricate myself from my desk without being forced. I could blame welldoing.org for that - launching a website is beyond hard work, and as long as you're sentient you will be sitting at a desk, gazing at a screen. Having done some research on the internet, we drove to Norfolk where a...
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Why Won't We Help Each Other Out?

Why Won't We Help Each Other Out?

What prompts us to ignore the distress of other people? We’ve all found ourselves in situations - the times we’ve seen someone taunted and didn’t intervene; when we’ve driven past a car that has broken down, assuming another driver would pull over to help. We’ve noticed a young man slumped on the pavement, and not gone over to check if he’s okay. We witness a problem; consider doing something, then respond by doing... nothing. Something holds us back. So why don’t we help in these situations? Apathy can immobilise us when we feel the impulse to flee and help at the...
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Imagine A World Without Trees?

Imagine A World Without Trees?

Can you imagine what your neighbourhood or this country would look like if there were no trees covering the countryside or dotted around our cities, towns or villages? In her novel The Twelve Tribes Of Hattie, author Ayana Mathis describes this scene perfectly when she writes, “ She smelled the absence of trees before she saw it…” There was a time in the past when the UK was covered in wild forests, where trees would live for up to 2000 years. Surely the ancient trees that have survived, who have worked so hard on our behalf, providing wood, habitat for animals and...
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Millennials' Quarter-Life Crisis

Millennials' Quarter-Life Crisis

Millennials, also known as Generation Y or Quarter-Lifers, (basically, those currently in their 20s and early 30s) are facing one of the toughest economic climates for many years, and the pressure is starting to show. Mental health amongst this generation is deteriorating (one in ten young people now experience mental health problems), staff retention is down, indicating a lack of satisfaction at work, and more and more Millennials are being priced out of the housing market, with one in four young adults returning to live with their parents between the ages of 25 and...
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Top 5 Retreats in the English countryside

Top 5 Retreats in the English countryside

For all-round wellbeing Yeotown, North Devon One of my favourite retreats in the UK, Yeotown is a rare find because it mixes lush, contemporary interiors with a genuine, open-hearted holistic approach to health. Its award-winning health and fitness detox programme, the Yeotox, takes place over five days from Wednesday - Sunday each week and combines outdoor activities, yoga, fitness classes and a detoxifying menu for busy professionals. You can expect gorgeous interiors, power showers, underfloor heating, decent beds, a sauna, good treatments with local...
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What We Don't Know About Death

What We Don't Know About Death

I’ve heard ghost stories about death before, but, until the spring of 2008, I didn’t realise that in reality they were usually love stories. No one in my family realized that until, one March morning, my father unexpectedly died in his sleep. My beloved elder sister Katharine happened to be awake in her bedroom one hundred miles east, that night. All of a sudden, she sensed a presence with her, and felt hands gently cupping the back of her head. Tender, loving hands; an inexplicable swirl of energy. It was an utterly uncanny sensation that she’d never had...
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