Read our posts about soul

Should We Embrace Excess at Christmas?

Should We Embrace Excess at Christmas?

There are only 12 shopping days before Christmas, but I wonder if it’s time we all called time on the mad rush of thoughtless consumerism that seems to have overtaken the season. Confronted with heaps of packaged gifts, and adverts encouraging us to ‘buy , buy , buy’, the expressions that come to my mind as Christmas approaches are not ‘good cheer’ and 'merriness’ but   ‘enough’ and, ‘too much’. Before the Christmas turkey has even hit the table I’ve lost my appetite, overwhelmed by the sheer quantity of stuff. Yet these feelings aren’t straightforward....
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Using Mindfulness to Banish Negative Self-Talk

Using Mindfulness to Banish Negative Self-Talk

How do you feel about 'future you'?  Can you see possibilities and positive things for your future or is your future negative and difficult? When faced with a new challenge, do you find yourself filled with self-doubt? "I'll never be able to do this", or "I'm not good enough", or "I can't". How do you feel about 'past you'? When you judge yourself in a negative way it can lower your self-esteem. For example, when you've made a mistake, do you tend to judge yourself for it? Does your self-talk include comments such as "How could I be so stupid?"...
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Culture Tip: Grayson Perry's Who Are You?

Culture Tip: Grayson Perry's Who Are You?

The Turner Prize-winning artist Grayson Perry talking recently about Who Are You?, his display of new works at the National Portrait Gallery in London, commented that, “identity is one of those words that gets used a lot particularly in political terms and it always seems a slippery term to me”. In this diverse collection of 14 portraits shown in the Gallery’s nineteenth and twentieth century rooms Perry uses his fierce intelligence and particularly winning aesthetic to try to pin that term down. The works have all been made in response to meeting...
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