Managing Stress with Mindful Eating
If I asked you to simply stand up, both feet on the floor and just stand there, would you consider that stressful?
Okay, not exactly. But what if I asked you to stand for five hours? Or better yet, for a full day with no pee breaks and no sleep, or for a full month? What if, while you were standing there for the next full month, I asked you to stand on one foot and then balance an egg on a spoon? Stress is like that.
One thing on its own is not necessarily stressful, but stress can slowly build up over time. The daily to-do list gets longer, and at the same...
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