Yoga Through the Ages
Yoga for your whole life
From baby yoga to chair-based yoga for pensioners: there’s a class for every age and stage of life. When you approach yoga with the right mindset, it’s a truly ‘whole life’ practice that will sustain you throughout the decades. But different times in life call for different types of practice. What suits the hyperactive teenager is no good for the exhausted mother of toddlers, and what engages the retired arthritis-sufferer won’t sustain the driven 30-year-old career-builder. In this article, I want to take a look at yoga through the stages of...
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