Articles by Daska Hatton

How the Alexander Technique Saved my Life

How the Alexander Technique Saved my Life

I didn’t come to the Alexander Technique through any particular aches and pains, but rather because I was losing the plot completely. I was in my mid 30’s happily married, with 2 children, when I found myself struggling to get up in the mornings after being unable to sleep all night.  I spent my nights knocking back sleeping pills but still wondering around the house in despair .  I had no idea what was the matter with me until I began the journey that I am still on today. I was prescribed Prozac. I tried psychotherapy, special diets and special supplements. I gave up...
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