Homepage

Welldoing Articles

RECIPE: Almond-Creamed Curry Salad

MakeYourOwnRules_Blog.png

RECIPE: Almond-Creamed Curry Salad

Jul 3, 2016

I spent a whirlwind week in India recently: Bangalore, Mumbai, and Delhi in just a few days. I was there to train a new crop of Strala instructors, but of course I was also on a search for the meaning of life and the best way I could serve in it, as one does in India.

I hope to go to India at least once a year to visit friends I've made and enjoy the sweetness of the heart of the culture. Showing yourself and your heart through gifts of food is a special kind of nourishment I want in my life wherever in the world I go.

This Indian curry salad is infused with my favorite shortcuts and ingredients from back home, like Dijon mustard and almond butter. I think it's fair to say that I have a bit of an almond butter obsession. If almond butter is in the dish, I'm up for it. I have more than five different kinds of almond butter in my cabinet at all times. I love to experiment with making my own, and I often find myself staring at the nut-butter section of the market in wonder. I spread it on toast and fruit, bake it in cookies, use it in frosting for cakes, in sauces for main dishes, and even over pasta. I know, I get weird with almond butter, but I haven't disappointed a hungry belly yet. So don't judge this combo until you try it!

Serves 4

3 tablespoons almond butter

1 teaspoon red pepper flakes

¼ cup almond or coconut milk

4 shakes hot sauce

½ red bell pepper, chopped

1 inch fresh ginger, sliced

½ tablespoon Dijon mustard

1 cup kale, chopped

1**/**8 cup cranberries

2 carrots, shredded

2 stalks celery, chopped

½ cup green beans, chopped

Blend almond butter, red pepper flakes, coconut milk, hot sauce, red bell pepper, sliced ginger, and Dijon mustard in a high-powered blender until smooth to create the dressing.

Mix the kale, cranberries, carrots, celery, and green beans in a large bowl.

Add the almond dressing to the salad, and stir until everything is evenly distributed

This is a recipe from Tara Stiles' Make Your Own Rules Cookbook, purchase below:


Article tags

practitioner photo

Tara Stiles

Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. She is a leading figure in the yoga movement and admired internationally for her work. Tara is the designer and face of Reebok's first yoga lifestyle range and is the author of four top selling books, including Make Your Own Rules Diet. www.tarastiles.com
welldoing logo

We are the UK’s leading therapist matching service with 40,000+ people discovering life-changing therapy through us

mental health practitioners

Sign up as a Welldoing user to claim your free Holly Health app (worth £38.99) and more

If you need emergency help or are thinking about harming yourself, contact the Samaritans on 116 123.
For emergency services phone 999 or 112.

Join over 30,000 on our newsletter

© 2013-25 by Welldoing. All Rights reserved. Cookie Policy | Privacy Policy | Terms and conditions

Visit Welldoing on XVisit Welldoing on FacebookVisit Welldoing on YouTubeVisit Welldoing on LinkedInVisit Welldoing on Instagram

© 2013-25 by Welldoing. All Rights reserved. Cookie Policy | Privacy Policy | Terms and conditions

Welldoing Ltd is a registered trademark in England and Wales. No 8614689.