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01Feb

Dear Therapist..."I'm Walking On Eggshells Around My Partner"

Kelly Hearn

deartherapist, relationships

Therapists

If arguments take weeks to recover from, it's understandable people may avoid them at all costs. Psychotherapist Kelly Hearn suggests another strategy: focus your energy instead on improving your ability to emotionally regulate and come back together
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31Jan

6 Tips When You Feel Anxious about Visiting the Doctor

Tracy Livecchi and Liza Morton

anxiety, cancer, health, healthanxiety, illness, tips

Mind

Especially if you have a difficult medical history, visiting your GP can be anxiety-provoking. Tracey Livecchi and Liza Morton offer their 6 tips to soothe anxiety before and during appointments
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30Jan

New Year's Resolutions: Is It Time to Review Your Intentions?

claudia behnke

change, identity, mindset, newyear, resolutions, spirituality

Therapists

Getting fit, losing weight, eating better – these are typical examples of New Year resolutions. One month into the year, psychotherapist Claudia Behnke asks whether your resolutions were really what you needed?
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27Jan

Meet the Therapist: Neresia Osbourne

Neresia Osbourne

meetthetherapist

Therapists

Neresia Osbourne is a therapist in Croydon and online: "Clients choosing my integrative, holistic approach can expect evidence-based treatments. I collaborate and work with clients to understand their personality traits, preferences, needs, spiritual beliefs, openness, and motivation level."
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26Jan

Boarding School Syndrome: "Children in Boarding School Are Actually Children in Care"

Joy Schaverien

boardingschool, childhood, complexptsd, trauma

Mind

Psychoanalyst Joy Schaverien coined the term Boarding School Syndrome. In this interview with Alice McGurran, she describes what this means and how it shapes individuals and societies
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25Jan

My Top 5 Tips for Positive Body Image Postpartum

Ashley Verma

body, bodyimage, exercise, health, motherhood, mothers, postnataldepression, tips

Body

Many women understandably struggle to feel themselves as they were pre-pregnancy after birth. Former dancer, now fitness instructor and mum Ashley Verma shares the 5 body image tips that helped her postpartum
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25Jan

Welldoing Book of the Month: Spare by Prince Harry

Louise Chunn

bookofthemonth, books

Mind

Welldoing is pleased to introduce our new series Book of the Month. For January, there was only really one for us to pick says Louise Chunn: Prince Harry's memoir Spare
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24Jan

Meet the Coach: Becca Sandler

Becca Sandler

meetthecoach

Coaches

Becca Sandler is a coach in London and online: "We kind of work ourselves out of a job because the aim is never for my clients to be reliant on our sessions, but instead for them to feel empowered to consciously seek support when they want and need to."
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23Jan

Trauma Responses: Understanding Your Window of Tolerance

Lisa Daitz

complexptsd, PTSD, stress, trauma

Therapists

Our past experiences and trauma affect what is called our Window of Tolerance – the space in which we feel capable and comfortable. Psychotherapist Lisa Daitz explains how this concept can increase your self-understanding
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20Jan

Meet the Therapist: Javaneh Pirzadamoli

Javaneh Pirzadamoli

meetthetherapist

Therapists

Javaneh Pirzadamoli is an online therapist: "I wish people knew therapy isn't about paying someone just to listen to you. It's the relationship between the two people that heals. Unconditional positive regard from someone who doesn't judge, who has embodied acceptance and compassion through years of learning and working on themselves."
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