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20Dec

Meet the Coach: Laura Maxwell

Laura Maxwell

meetthecoach

Coaches

Laura Maxwell is a coach in West London and online: "I wish people knew coaching can help with a whole plethora of issues, from mundane to the most profoundly life-changing. It is a flexible skill that can be taught and thus make daily life more manageable."
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19Dec

7 Steps to Beat the Winter Blues

Elliot Wise

exercise, health, motivation, seasons, selfcare, tips

Soul

It's cold, dark, and motivation can be low – but this is an important time to look after yourself. Personal trainer Elliot Wise offers his 7-step plan to beating the winter blues.
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16Dec

What a Therapist thinks of Disney Plus’ The Patient

Ajay Khandelwal

therapists, TV

Therapists

Disney Plus’ The Patient follows the plight of a therapist kidnapped by his patient, who wants him to cure him of his murderous impulses. Psychotherapist Dr Ajay Khandelwal reviews this psychological thriller.
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16Dec

Meet the Therapist: Julie Murphy

Julie Murphy

meetthetherapist

Therapists

Julie Murphy is a counsellor in Wishaw and online: "A lot of people take time between thinking about therapy and actually booking a session. Once they do start, they often say they wish they started earlier."
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15Dec

Parent, Adult, Child: Harness the Power of Ego States this Family Christmas

Hannah Richardson

childhood, Christmas, family, siblings, typesoftherapy

Therapists

Don't let the ghosts of Christmas past ruin this holiday season – use these simple therapeutic tips to help you do it differently. Counsellor Hannah Richardson explains parent, adult, and child ego states.
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14Dec

Dear Therapist..."I Don't Desire My Husband"

Charlotte Fox Weber

deartherapist, love, marriage, relationships, sex

Therapists

Is it possible to rekindle sexual desire in a long-term relationship, once it has been lost? Psychotherapist Charlotte Fox Weber says it is, but only if both parties truly want it to return.
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13Dec

Do You Feel Like an Imposter? Tips on Calming Your Inner Critic

Becky Hall

impostersyndrome, perfectionism, selfcriticism, selfesteem, tips

Mind

Imposter syndrome can be debilitating and hold us back from progressing in professional and personal life. Coach Becky Hall offers her five tips to calm your inner critic.
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12Dec

Why Do We Tell Lies at Christmas Parties?

Miriam Christie

Christmas, identity, impostersyndrome, psychology, self, socialanxiety

Therapists

Do you have a tendency to exaggerate or embellish the truth, especially at parties? Counsellor Miriam Christie explores how insecurity, social pressure and a touch of alcohol create the perfect conditions.
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12Dec

Welldoing Chooses 9 Books from 2022 to Give as Christmas Presents

Welldoing

books, Christmas

Soul

From advice for teenagers to heart-warming memoirs, Welldoing has chosen 9 books that your family and friends will want to receive this Christmas
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09Dec

Meet the Therapist: Rebecca Kelso

Rebecca Kelso

meetthetherapist

Therapists

Rebecca Kelso is a therapist in Wimbledon and online: "Ecotherapy can help with the symptoms of anxiety in all its forms. Being in nature can be a very calming and connecting experience that helps the client to explore their individual concerns."
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