Read our posts about Resolutions

30Jan

New Year's Resolutions: Is It Time to Review Your Intentions?

claudia behnke

change, identity, mindset, newyear, resolutions, spirituality

Therapists

Getting fit, losing weight, eating better – these are typical examples of New Year resolutions. One month into the year, psychotherapist Claudia Behnke asks whether your resolutions were really what you needed?
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27Dec

New Year’s Resolutions: Are They Worth It?

Kate Graham

change, newyear, resolutions

Therapists

Reviewing the year and settings goals for the future can be a healthy practice. Psychotherapist Kate Graham shares her tried-and-tested methods of setting helpful resolutions.
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03Jan

Here's How to Make New Year Resolutions Actually Stick

Kathryn Marlow

change, newyear, resolutions

Therapists

Setting unrealistic resolutions and giving up a few weeks in – sound familiar? Therapist Kathryn Marlow explores how to embrace a more sustainable, and successful, goal-setting attitude.
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24Jan

The Secret of Long Lasting Change

Anna Jezuita

change, health, resolutions, self, wellbeing

Therapists

Once the initial buzz of the new year has faded, how can we stick to our resolutions? We need to work out why this goal is important to us, says therapist Anna Jezuita
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