Transformational life coaching helps people improve their holistic wellness because it provides them with a much needed confidential, non-advisory, safe space where an objective ear will listen, question and reflect in order to empower them to make life changes that will impact their overall wellbeing.
I have supported people navigating through different problem areas and challenges in their lives that sometimes fall into one of, but often fall into overlapping categories above.
Transformational life coaching works to improve a client's level of holistic wellness by providing a supportive and empowering environment for clients to first become aware of their current state of play by identifying their current, often unhelpful thought patterns, ingrained beliefs and damaging behaviours. To then explore how they can replace these with more helpful, long-lasting and positive patterns of behaviour, beliefs and thoughts.
This heightened awareness and understanding will help clients to grow in confidence when making new decisions around the topic s we've covered and change the direction of their life course if they fully commit to change.
I'm also a meditation and yoga teacher - here's a guided meditation I put together for Welldoing:
What sort of coaching clients do you usually see?
I have consciously made a decision in my coaching practice not to 'niche down' at this stage for two reasons:
Firstly, I love variety in my work and due to the nature of coaching I find that no matter what age, gender, life stage, profession, religion or background a client comes from, I am able to support them, if we gel and the rapport is there.
Secondly, I believe that everyone needs support at different points in their life. And with holistic wellness as my backdrop, I don't think we are ever not in the pursuit of optimising this.
That being said, a cross section of clients I have worked with would include:
- Managing Directors of Search Firms
- Founders of Design and Branding Agencies and Skin Care brands
- Global Sales Managers
- Data Analysts
- NHS Managers
- Criminologists
- Sixth Form students
