Read our latest posts

04Feb

What is Kundalini yoga?

Lucy Greeves

yoga

Body

Kundalini is a very spiritual style of yoga that is believed by its adherents to raise them to a level of heightened consciousness
» Read More

03Feb

Taking Care of Our Elderly

Wendy Varley

care, elderly, family, society

Relationships

More and more of us have an elderly relative in residential care. Currently more than 400,000 people in the UK live in care homes, a figure which is bound to rise further, given the ageing population (there are currently 3 million people aged over 80 in the UK, and that figure is predicted to almost double by 2030. Currently one-in-six of the UK population is aged over 65; by 2050 it will be one-in-four). NICE the (National Institute for Health and Care Excellence) has issued new guidance on improving the mental wellbeing of older people in residential care, via a...
» Read More

31Jan

Veganism: Obsessive or Principled?

Claudine Levy

nutrition

Body

With stars like Beyoncé and Jay Z doing couples’ cleanses, and Gwyneth Paltrow being papped  every other day with the diet deity that is cold-pressed green juice, veganism seems to be this year’s must-have accessory. Could it be that this fashion for deprivation, veiled as nutrition, is doing something damaging for our already body-conscious society? A vegan diet was once an ethical life-choice, the preserve of so-called hemp-loving hippies concerned with the moral dilemma of eating produce from sentient, living...
» Read More

30Jan

Seven Ways to Streamline Your Schedule

Linda Blair

psychology, stress, tips

Soul

Techniques to help stop you being overwhelmed and learn to manage your time, and streamline your schedule
» Read More

29Jan

Why Carmel Allen Founded Kiss It Better

Louise Chunn

empathy

Soul

Cosmetics can get a bad rap from serious-minded people, but sometimes a lipstick is much more than an indulgence. Carmel Allen has used lipsticks to help raise £800,000 for research into childhood cancer with her charity Kiss It Better, which celebrated its 10th birthday today. I remember where the whole thing started.   Carmel was a much-respected beauty director on the glossy magazine that I was editing. One morning she didn’t turn up for work – and phoned to say that she didn’t know if she could ever work like that again. Her baby Josephine, who was not even one, ...
» Read More

29Jan

The Stressed Sex?

Daniel Freeman

emotions, men, mental health, psychology, therapy, women

Mind

Oxford psychology professor Daniel Freeman on the gender differences around mental illness, and why it is difficult to report on
» Read More

28Jan

What is Sivananda Yoga?

Lucy Greeves

yoga

Body

Sivanada yoga is the style probably most similar to the original roots of Hindu yoga practice
» Read More

27Jan

How to Talk to Your Daughter About Sex and Relationships

Terri Apter

family, parenting, relationships, sex, teenagers

Relationships

Mothers and daughters often have difficult times during adolescence. So how should they talk about sex and relationships, asks psychologist Dr Terri Apter
» Read More

27Jan

Meditation: My Journey Begins

Nick Duerden

meditation, stress

Soul

I have never had much time in my life for peace or quiet, and have never really craved either. My mind is a happy hive of perpetual activity, everything churning away up there all the time, day and night. My wife points out, with reason, that I never sit still, never stop. At night, I dream of work, and on holidays, thanks to technology, I take it with me. In sleep, I grind my teeth. The RSI I developed 20 years ago was put down to overwork, poor posture, bad habits, a lack of inner calm. My solution was to start swimming, every day. I swam fast, faster than people in...
» Read More

23Jan

Is Your Partner a Sociopath?

Jane McGregor

couple, psychology, sociopath

Relationships

Sociopaths are people with little or no conscience or ability to empathize with other peoples’ feelings. One sociopath in the course of their lifetime will harm many people but hurt most those with whom they have intimate and close relations. Although many operate as seeming ‘model citizens’, behind the façade they have interpersonal deficits such as grandiosity, arrogance and deceitfulness, lack of guilt and empathy, and impulsive and occasionally criminal behaviours. It’s easy to miss these traits in someone you love because you are not expecting to see them....
» Read More