James Brown: 'Therapy Saved My Life'
How therapy saved the life of former hell-raising journalist James Brown
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Kindness and Gratitude: Two Ingredients for a Good Relationship
Dr Meg John Barker surveyed 5000 people to discover the secrets to enduring love. Everyday acts of kindness and gratitude came up on top
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How CBT Promotes Self-Acceptance
Avy Joseph explains how and why CBT can be effective in supporting depression, anxiety and other mental health issues, as well as a tool to manage negative self-talk and promote self-acceptance
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A Letter to My Therapist, from a Client Struggling in Therapy
A young woman expresses her feelings of gratitude to her therapist, who is helping her to understand her self
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How Creativity Boosts Your Mental Health and Wellbeing
There has long been a link between mental health issues and creativity. Jackee Holder explores how writers and artists become successful despite their struggles, not as a result of them
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How to Ease Lower Back Pain with Pilates
Lynne Robinson of Body Control Pilates shares a simple and effective exercise to help ease lower back pain and give you the confidence to exercise again
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Why Do I Keep Choosing the Wrong Partner?
Have you ever wondered why we are drawn to partners who cause us pain? Relationship coach Susan Quilliam explores this phenomenon and has advice on how to move on
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Using Mindfulness to Help with Depression
How to use mindfulness techniques to help you cope with depression
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Susie Orbach’s new Radio 4 series In Therapy
Psychoanalyst Susie Orbach presents an insightful view of five different client-therapist relationships in her Radio 4 series, In Therapy
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9 Ways Counselling Can Change Your Life for the Better
Therapist Harriet Frew reflects on her own experience of therapy as a university student and shares the nine reasons seeing a counsellor can change your life for the better
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