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15Jan

​Give Me Your Love Review: When you Treat PTSD with MDMA

Aaron Balick

culture, men, trauma

Therapists

Aaron Balick reviews Give Me Your Love, a new play exploring the effect of PTSD, currently playing at Battersea Arts Centre.
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14Jan

How to Boost Your Willpower and Stick to Your Resolutions

Bupa

health, mindfulness, wellbeing

Soul

Join Bupa's event tonight and hear from behavioural scientist Sarah O'Farrell who has tips to boost your willpower.
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14Jan

Tired of Tinder? How to Choose the Right Partner

Susan Quilliam

couple, love, men, single, women

Therapists

Relationship coach Susan Quilliam has advice on how to avoid repeating the same mistakes when choosing a partner.
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13Jan

​5 Steps to Finding Happiness that Can Only be Found within Your Self

Gerad Kite

happiness, mindfulness, self, tips, wellbeing

Soul

Instead of looking outside for the things that will bring you happiness, Gerad Kite suggests that we have everything we need, if we just look within ourselves.
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11Jan

Why Do We Grieve for People We Don't Know?

Karin Sieger

bereavement, psychology, therapy

Soul

The death of David Bowie has shocked and saddened many people today. Therapist Karin Sieger looks at what it says about our relationship with our own mortality
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11Jan

Don't be a Slave to Negative Self-Talk

Clayton John

men, negativity, self, wellbeing, women

Mind

It's important to understand your negativity, so you don't let your past dominate your present.
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11Jan

What David Bowie Meant to Us

Camilla Nicholls

creativity, culture, grief, music, society

Therapists

Therapist Camilla Nicholls speaks for many as she pays tribute to David Bowie; innovator, icon and rebel.
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08Jan

​How Practising Mindfulness Keeps Ruby Wax Sane

Louise Chunn

books, depression, meditation, mindfulness

Soul

Ruby Wax studied Mindfulness-based Cognitive Therapy with Mark Williams – her new book Frazzled shows how we can all use it to bring more focus into our chaotic lives
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06Jan

​9 Tips for Choosing the Right Therapist for You

Harriet Frew

anxiety, counselling, depression, men, self, therapy, tips, wellbeing, women

Therapists

Making the decision to see a therapist is a brave one - here are 9 tips to make your search more straightforward and successful
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05Jan

Is it Time to Quit Your Job and Do What You Love?

John C

career, culture, redundancy, self, society, wellbeing

Work

More and more people are moving away from traditional work and embracing what they love. Author John C.Parkin is definitely on board with this movement.
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