Read our latest posts

23Jun

​Why Beauty Has No Age

Louise Chunn

self, women

Soul

Young women feel insecure about their looks; older women feel they have to fight ageing. Maleka Dattu's campaign says #beautyhasnoage
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22Jun

Welcoming Summer and Emotional Growth

Sarah Dean

change, emotions, self, wellbeing

Therapists

This is a good time of year to look at what don't you like about yourself, and consider what you can do to change it
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21Jun

Sex Addiction: Is it a Real Issue?

Owen Redahan

men, relationships, sex, single, society, women

Therapists

Therapist Owen Redahan on the increasing numbers of men he sees dealing with sex addiction and its relation to the easy availability of online porn
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20Jun

Will I Become an Outsider? Brexit Anxiety

Eva Kurz

anxiety, Brexit, society, therapy

Therapists

Therapist Eva Kurz believes some of her clients are struggling with identity issues as we near the referendum on Britain leaving the EU
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18Jun

Is it Time to Give Your Gut a Makeover?

Jeannette Hyde

gut, health, microbiome, nutrition, recipe

Body

This chicken recipe is one of dozens in nutritionist Jeannette Hyde's new book, the Gut Makeover
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17Jun

​Men Often Hide Their Stress: Look for Tell-Tale Signs

Lyn Reed

anger, men, mensmentalhealth, stress

Therapists

It's Men's Mental Health Awareness Week, but how can you tell if men are struggling with stress, when they won't "talk about it"? Therapist Lyn Reed has suggestions
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16Jun

'I Thought being Raped was My Fault'

Rae Freeman

abuse, domestic violence, men, sex, society, women

Mind

Following the trial of Stanford student Brock Turner, one woman shares her story of being assaulted, which she has kept silent for many years
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15Jun

In or Out: Don't Let Brexit Ruin Your Relationships

Lyn Reed

family, friendship, relationships, society

Therapists

Therapist Lynn Reed explains how to keep harmony in family and work relationships after the Brexit referendum has ended
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14Jun

​Staying in Touch with Far-Away Parents

Louise Chunn

father, home, mother, relationships

Relationships

Louise Chunn's Guardian feature on trying to help care for her mother in New Zealand got a great response. Here she adds some practical tips
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13Jun

Boarding School: Where Neglect is Institutionalised

Nick Duffell

boardingschool, education, school, society, trauma

Mind

Boarding schools deprive vulnerable children of parental presence, and open up the possibility of sexual abuse writes psychotherapist and author Nick Duffell
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