Read our posts about
Find a therapist
Find a coach
For practitioners
Log in/register
ABOUT
Need help with
ARTICLES
RESOURCES
Therapist benefits
Testimonials
Find A Practitioner
Find a therapist
Find a coach
For practitioners
Log in / register

Read our latest posts

What is Iyengar Yoga?

What is Iyengar Yoga?

Bellur Krishnamachar Sundararaja (BKS) Iyengar is the best possible advertisement for the yoga movement he founded. At the age of 95, he still practises regularly; anyone who thinks they are “too old for yoga” should take inspiration from recent photographs of BKS in postures he first learnt ...
» Read More
Mindfullness is not Mindfulness

Mindfullness is not Mindfulness

The cursor on my screen moves along swiftly. My wifi is off and my mobile is on “do not disturb” – so no emails, no notifications, and no phone-calls or texts. I’m not worried. I know that in about 30 minutes I’ll check all those devices and whatever I need to attend to can wait until then. Just now I have to write this column and I want to be mindful and present for the task. In many ways, there’s something delightfully calming about this, which is paradoxical because it’s still work. It seems that as mindfulness is gaining more space in the public conversation, our...
» Read More
What is Bikram Yoga?

What is Bikram Yoga?

Bikram Yoga is the creation of Bikram Choudhury (b. 1946), who began studying asana at the age of three. At 20 (so the story goes) he was badly injured in a weightlifting accident and despite a grim prognosis from the doctors, managed a full recovery with the help of yoga. Since the 1970s,...
» Read More
Let’s Do Lunch – in a Graveyard

Let’s Do Lunch – in a Graveyard

When I tell people that, for four years, I have spent most of my spare time in graveyards, they always look a little alarmed. They shouldn’t. In the process of writing and researching my book Finding the Plot: 100 Graves to Visit Before You Die, I have visited scores of graveyards: grand and tiny, Victorian and modern, manicured and tumbledown.  Not depressing, nor weird, they are fascinating places with so many things to notice: those names (like Myrtle, Ethel etc) you’d forgotten existed, intriguing epitaphs, and some amazing monuments which, in places such as Highgate in...
» Read More