Read our latest posts

31May

Is CBT the Right Therapy for You?

Louise Carroll

cbt, emotions, psychotherapy, therapy

Therapists

There's a lot of different types of therapy out there – therapist Louise Carroll explains how cognitive behavioural therapy (CBT) can help you change unhelpful patterns of thought and behaviour.
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30May

How to Keep Your Feet Fit this Summer

The College

exercise, health

Body

We often put our feet under a lot of stress, and don't necessarily spare them much thought. The College of Podiatry has some tips for keeping your feet fit and healthy
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27May

When does 'Clean Eating' Become an Unhealthy Obsession?

Harriet Frew

eatingdisorders, health, nutrition, society

Therapists

Orthorexia describes when eating "clean" has become an anxiety-inducing obsession. Therapist Harriet Frew offers alternatives
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26May

​Understanding and Managing the Loss of Relationships

Joshua Miles

love, relationships, single

Therapists

The loss of a significant friendship or romantic relationship can feel akin to grief. Therapist Joshua Miles explores how we can use break-ups as an opportunity for growth
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24May

Finding Work-Life Balance

Hayley van

career, home, stress, wellbeing, worklifebalance

Work

Avoid hyper-vigilance by taking practical steps to find a good work-life balance
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24May

Men Need to Talk About Suicidal Thoughts

Lyn Reed

depression, men, mensmentalhealth, suicide, therapy

Therapists

While women may attempt suicide more, it is men who are more likely to die from it, especially between the ages of 20 and 49. Therapist Lyn Reed explains why and how therapy can help
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23May

​Why I am Launching a Festival on Infertility

Jessica Hepburn

family, infertility, pregnancy

Relationships

Fertility Fest brings together artists, people who have experienced IVF and other treatments, and professionals in the field to talk about infertility
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20May

The Power of Imagination in Psychotherapy

Joshua Miles

creativity, dreams, therapy

Therapists

In therapy some people may benefit more from working with metaphor and imagination, than exploring what is more factual says therapist Joshua Miles
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19May

Living with Cancer: The Importance of Feeling your Feelings

Sophie Sabbage

cancer, emotions, illness, therapy

Mind

Sophie Sabbage, author of the Cancer Whisperer, on having to embrace your feelings in order to work through them
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18May

How You Can Take Responsibility for Your Confidence

Patch Welling

confidence, psychology, self

Therapists

Therapist Patch Welling explores the pros and cons of belonging to social groups and how we can play an active role in building self-confidence
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