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01Sep

7 TV Shows That Challenge Mental Health Stigma

Mind

Mind

Soap operas, dramas and comedy can challenge our stereotypes about mental health. Mind's Jenni Regan chooses the 7 best TV shows for overcoming stigma about mental illness
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31Aug

How Writing a Journal Complements Counselling

Jen Taylor

counselling, creativity, writing

Therapists

Keeping a diary of your thoughts and feelings can help support your experience of therapy writes integrative counsellor Jen Taylor
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30Aug

Why We Shouldn't Fear Sadness

Liz Jeffries

depression, emotions, self

Therapists

Feeling sad is an emotional state that many of us can find ourselves in, and we shouldn't deny it. All emotions have something to teach us about ourselves says therapist Liz Jeffries
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29Aug

3 Signs You May Be Living with Chronic Guilt

Alice McGurran

family, guilt, relationships, self

Mind

If you are prone to feeling guilty even if it's not your fault, you may be suffering from chronic guilt. Alice McGurran, who struggles with guilty feelings, explains what to look out for
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28Aug

The Importance of Self-Care

Welldoing

health, nutrition, wellbeing

Soul

Tiny changes can add up to a major overhaul. Health coach Tara Jackson has launched a Self-Care September campaign offering advice for improving your health and wellbeing
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27Aug

Why Walking and Talking Therapy Works

Julia Bueno

counselling, exercise, nature, therapy, wellbeing

Therapists

Therapist Eileen Wise offers walking and talking therapy from her home in the Suffolk countryside. She explains how getting out in the open air can help with difficult conversations
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26Aug

How Do I Juggle My Career and My Relationship?

Owen Redahan

career, couples, marriage, relationships, work

Therapists

Nurturing your relationship is not easy if you are also working long hours in a stressful job. Therapist Owen Redahan has tips for protecting your most intimate relationship from being damaged
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25Aug

The Relationship Between Trauma and Dissociation

Richard Cross

dissociation, emdr, therapy, trauma

Therapists

Glasgow-based relational psychotherapist Richard Cross explains the relationship between trauma and dissociation, and how EMDR can help
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24Aug

What You Want Isn't Always What You Need in Therapy

Clara Bridges

experienceoftherapy, self, therapy

Mind

How do you choose the right therapist? Clara Bridges lists the three lessons about choosing a therapist that being in therapy has taught her
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23Aug

Poor Exam Results? Next Steps for Parents and Teens

Sarah Dean

children, education, family, parenting, school, teenagers

Therapists

If exam results aren't as high as hoped, feelings of guilt, anger and disappointment can be felt by both parents and teens. Therapist Sarah Dean has some advice on how to cope
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