Read our posts about Wellbeing

31Mar

When Your Mood Doesn't Match the Weather

Sue Cowan-Jenssen

depression, self, suicide, wellbeing

Therapists

For those with severe depression, the better weather in spring and summer doesn't necessarily mean a boost in mood; it can in fact make things worse
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29Mar

Finally Finding Peace with Food

Harriet Frew

eatingdisorders, health, men, wellbeing, women

Therapists

Many people have a complicated relationship with food which at times provokes anxiety. Harriet Frew, body image and disordered eating specialist, shares some advice
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24Mar

How to Free Yourself from Fear of Failure

Mike Weeks

happiness, men, mindfulness, self, wellbeing, women

Soul

Do you find yourself avoiding trying new things out of a fear of failing? Mike Weeks offers advice on how to be mindful and overcome this fear
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21Mar

​Here Comes the Sun: Mental Health Benefits of Spring

Dennis Relojo-Howell

health, self, wellbeing

Mind

Vitamin D, time outside, longer days: Dennis Relojo explores the many mental health benefits of spring
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07Mar

Be Open about Your Anxiety

Lyn Reed

anxiety, emotions, self, therapy, wellbeing, women

Therapists

Lyn Reed encourages you to be open about your anxiety, and exercise your rights to have your concerns and thoughts heard
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29Feb

Walking the Walk: 3 Steps towards Positive Change

Harriet Frew

counselling, self, therapy, tips, wellbeing

Therapists

Talking is a positive step towards making changes in your life, but it's vital to take action to make the changes you want happen, and to celebrate each small victory
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18Feb

​How Creativity Boosts Your Mental Health and Wellbeing

Jackee Holder

creativity, depression, self, wellbeing, writing

Mind

There has long been a link between mental health issues and creativity. Jackee Holder explores how writers and artists become successful despite their struggles, not as a result of them
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17Feb

How to Ease Lower Back Pain with Pilates

Lynne Robinson

exercise, health, wellbeing

Body

Lynne Robinson of Body Control Pilates shares a simple and effective exercise to help ease lower back pain and give you the confidence to exercise again
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15Feb

Using Mindfulness to Help with Depression

Sarah Silverton

depression, meditation, Mind, mindfulness, wellbeing

Mind

How to use mindfulness techniques to help you cope with depression
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03Feb

Kindness – Do You Know You're Worth It?

Kate Codrington

massage, mother, selfcompassion, wellbeing, women

Soul

Kate Codrington has 10 tips to help you show yourself a little more kindness.
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