Read our posts about Wellbeing

11Sep

How to Stop Comparing Yourself to Others

Gill Hasson

confidence, friendship, self, selfesteem, socialmedia, wellbeing

Soul

In recent years technology has made it possible to measure and rate how we compare with others. Gill Hasson says it's time to stop
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05Sep

Studio Upstairs: Leading Creative Recovery

Studio Upstairs

charity, creativity, wellbeing

Mind

Facilities in Bristol and London provide support for people wiht mental health or emotional difficulties
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20Aug

How to Get More Protein in Your Diet and Support Brain Health

Delia McCabe

brain, health, nutrition, recipe, wellbeing

Body

Protein is an important part of our diet, and you can get much more from plants than many people realise posts Delia McCabe
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19Aug

Why Can’t I Relax on Holiday?

Louise Chunn

holiday, mindfulness, summer, technology, wellbeing

Soul

Why do I find it so difficult to switch off asked Louise Chunn. Then she changed the way she went on holiday
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12Aug

How Self-Care Changed My Life

Tara Jackson

selfcare, wellbeing

Soul

Tara Jackson shares the story of her stressful previous life, and how it kickstarted her personal interest in self-care
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31Jul

5 Ways to Unplug and Unwind on Your Summer Holiday

Tanya Goodin

mindfulness, self, technology, tips, travel, wellbeing

Soul

As many of us prepare to take our summer holiday, here are five ways to really make the most of your time off and unplug from technology-driven life at home
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29Jul

Letting Go of the Fear of Missing Out

Rohan Gunatillake

mindfulness, self, wellbeing

Soul

Living in the moment is the antidote to the fear of miss out says mindfulness expert and author Rohan Gunatillake
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23Jul

10 Ways Mindfulness Improves Your Health

AXA PPP

health, meditation, mindfulness, tips, wellbeing

Soul

Research shows that mindfulness can help with many areas of your life including pain relief, stress and depression, and resilience
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22Jul

How to Integrate Self-Care into Every Day

Rae Ritchie

self, selfcare, wellbeing

Soul

How to bring self-care into your life on every day of the year is the topic of yoga teacher Eve Menezes Cunningham's new book
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08Jul

How Green Spaces Reduce Stress

Dr Paul Keedwell

health, nature, stress, wellbeing

Soul

Research has proven that green spaces in cities can help reduce signs of stress. Psychiatrist and author Dr Paul Keedwell explains how
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