Read our posts about Wellbeing

05Jul

This is What Happens When You See a Biodynamic Massage Therapist

Amy Barnes

massage, therapy, wellbeing

Therapists

How biodynamic massage combines elements of traditional massage and the close attention of a therapeutic relationship
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01Jul

The Psychology of Colours

Dr Paul Keedwell

creativity, home, psychology, wellbeing

Mind

The colour green helps inspire creativity when used in your environment. Dr Paul Keedwell shares psychological theories about colours and our environment
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24Jun

The Health Benefits of Knitting

Welldoing

campaign, creativity, elderly, health, wellbeing

Soul

Knitting has been found to have multiple health benefits, from lowering blood pressure to aiding with depression. Knit for Peace is an initiative that encourages people to knit for good causes
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20Jun

Why We Shouldn't Take Trees for Granted

Jackee Holder

nature, wellbeing

Soul

Can you imagine our world without trees? Jackee Holder explores what we can learn from nature and why we should make time to appreciate the world around us
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18Jun

How to Bring More Laughter into Your Life

Lisa Sturge

friendship, happiness, self, wellbeing

Soul

Laughter can express many things: nervousness, joy, playfulness. It also helps us communicate and bond with others. Here are 11 ways to bring more laughter into your life
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11Jun

How to Live a Balanced Life

Brooke McAlary

home, parenting, self, wellbeing, work

Soul

We need to embrace the idea of simplicity rather than constantly challenging ourselves with new ambitions and pressures posts author Brooke McAlary
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03Jun

How Multi-Tasking Inhibits Productivity

Brooke McAlary

home, mindfulness, self, wellbeing

Soul

Focusing on what you want to do rather than trying to do everything at once is a mindfulness practice posts Brooke McAlary
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27May

Nutritional Tips to Boost Mental Clarity and Wellbeing

Rachel Kelly

brain, exercise, health, nutrition, tips, wellbeing

Body

If you feel you are suffering from "brain fog" there are things you can eat (and avoid) that will help clear your head says Rachel Kelly, author of The Happy Kitchen
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23May

Students: Don't Ignore Your Basic Needs

Angie Fell

anxiety, selfcare, stress, student, university, wellbeing

Therapists

Studying hard and worrying about their future, students can often ignore their basic needs, and mental health will suffer posts Angie Fell
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21May

5 Self-Care Tips for When You're Having a Bad Day

Tara Jackson

selfcare, selfcompassion, tips, wellbeing

Soul

When you're feeling out of sorts, try to help yourself re-balance with food, exercise, or planning your future activities
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