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Digital Detox at Middle Piccadilly

Digital Detox at Middle Piccadilly

Rather than staying away from easy addictions like alcohol or sugar, you are expected to dis-avow the very oxygen of 21st century life: the internet. For me this is complicated by two contradictory facts: I have founded a business on the internet; the business is to promote well-ness, which can be destroyed by the downsides of the internet. And yet I craved the chance to detach myself from its distractions.
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Why You Need to Switch Off

Why You Need to Switch Off

We all recognise the importance of a healthy work-life balance, but many of us still find it hard to switch off, even while we’re on holiday. A recent survey revealed that while the three main reasons for going on holiday were to spend time with loved ones (50%), to get some rest and relaxation (34%) and to take a break from work (22%), over two thirds (69%) continued to check their work email, with just under half (44%) admitting to checking in once a day or more. Why do we continue to act in ways that we know are not good for us and what is the impact of a...
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