Read our posts about Society

23Feb

Eating Disorders Awareness Week 2015

Harriet Frew

anxiety, counselling, depression, eatingdisorders, society, therapy

Therapists

Eating Disorders Awareness week is here! It’s running from Monday 23rd February to Sunday 1st March and it is a time to raise awareness and improve understanding about eating disorders across the UK. You may be reading this and know someone who has an eating disorder. Or possibly you yourself have eating issues and are feeling a bit stuck and helpless in what to do. This could be your week to get the information and support you need to begin to address your eating problem or support a loved one as they begin to consider change. It has to be one of the most...
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20Jan

How to Shop More Mindfully

mindfulness, society

Soul

Great advice to help you shop more mindfully and stop buying all those things you don't need.
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16Jan

Detox: Real-life Boost or Media Myth?

Jeannette Hyde

nutrition, society

Nutritionists

A nutritional therapist explores whether there's any truth in the January detox.
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15Jan

Can Mindfulness Change the Face of Britain?

Louise Chunn

mindfulness, society

Soul

No-one is in any doubt that we are facing a crisis with the increasing levels of mental illness in this country; one in four of us experiences a mental health problem every year. But what if there was something small – taking as little as ten or 15 minutes –that could help millions of us living with stress, depression and anxiety? And, as if that wasn’t enough, it could also help people focus, reduce anger, and aid in preventing any number of physical ailments. We’re talking mindfulness, of course. And that’s what led me to a meeting room in the House of...
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30Dec

Why is it So Hard to Say No?

Josephine Cropper

psychology, self, society, wellbeing

Mind

Those of us who feel uncomfortable saying no are actually doing ourselves are disservice and often struggle with healthy boundaries
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13Dec

Why Christmas Makes Me Really Anxious

Leanne Brookes

anxiety, Christmas, selfcare, society

Mind

Christmas isn't so merry for everyone - one girl shares her personal story of why the time of year makes her so anxious.
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12Dec

Should We Embrace Excess at Christmas?

Ros Coward

Christmas, society

Soul

There are only 12 shopping days before Christmas, but I wonder if it’s time we all called time on the mad rush of thoughtless consumerism that seems to have overtaken the season. Confronted with heaps of packaged gifts, and adverts encouraging us to ‘buy , buy , buy’, the expressions that come to my mind as Christmas approaches are not ‘good cheer’ and 'merriness’ but   ‘enough’ and, ‘too much’. Before the Christmas turkey has even hit the table I’ve lost my appetite, overwhelmed by the sheer quantity of stuff. Yet these feelings aren’t straightforward....
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11Dec

5 reasons anti-depressants are not the answer to women’s problems

Louise Chunn

depression, society, women

Mind

One in 10 women in England take anti-depressants, according to a report released this week by the Health Survey for England. This shockingly high figure - nearly twice the level for men, and higher than figures for Europe overall – should make us pause for thought. Does this mean that 10 percent of women in England are suffering from severe depression? Because that is what NICE recommends anti-depressants for. Whereas, for mild to moderate depression, the advice is not pills, but talking therapy, which is not nearly so easy to get hold of as an easy-to-write...
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08Dec

Can I Adopt? 9 Common Misconceptions about Adoption

Jadwiga Ball

adoption, couple, family, society

Relationships

Jadwiga Ball, CEO of Clifton Children’s Society (CCS) Adoption explains the impact of the new Government changes which are being brought in to make the adoption process easier, and dispels some of the myths around adoption. The Government Action Plan In response to the length of time that children were waiting in the care system for a new home, the government set up an expert working group in December 2011, comprising key partners from across the adoption sector to help redesign and speed up the process from initial enquiry through to assessment, with a view to...
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06Dec

Man Up for Psychotherapy

Aaron Balick

counselling, men, society, therapy

Therapists

It's time to be brave and soften the stiff upper lip, and embrace psychotherapy.
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