Charlotte Watts, author of The De-Stress Effect, explains the universal benefits of going on a retreat, whether you think you're a retreat kind of person or not.
» Read More
Lee Crutchley, author of How to be Happy (Or at least less sad), shares his personal journey through depression, learning that it's OK to be sad.
» Read More
Professor Mark Cropley offers his top tips on how to best stop your smartphone from ruling your life. You can switch off, relax, and still get more done.
» Read More
At Elena Angel's Ultimate Connection retreat at the Inner Guidance centre, I learnt how to enhance communication and connection with my loved ones, by connecting with total strangers.
» Read More