Read our posts about Self

01Jun

How EMDR Therapy can Resolve Trauma

Linda Newbold

anxiety, counselling, depression, emdr, self, therapy, trauma

Therapists

EMDR therapist Linda Newbold explains how this lesser-known therapy can be effective in identifying and resolving past trauma.
» Read More

29May

The Impact of City Life on Mental Health

Evija Melberga

anxiety, culture, depression, loneliness, self, society, therapy

Therapists

Therapist Evija Melberga reflects on the impact of city life on our mental health: how enjoying positives like independence and excitement doesn't always mean you are free from feeling lonely and overwhelmed
» Read More

28May

Thinking is a Physical Act

Margaret Heffernan

career, psychology, self, wellbeing

Work

Working longer hours does not make us more productive says entrepreneur and author Margaret Heffernan
» Read More

27May

7 Ways to Manage Exam Stress

Welldoing

self, stress, student, tips, university

Work

Therapist Dawn Hastings shares her seven tips to help keep exam stress at bay, look after yourself and perform your best.
» Read More

27May

5 Steps Towards a More Positive Body Image

Harriet Frew

nutrition, self, society, tips, wellbeing, women

Therapists

Therapist Harriet Frew shares five tips to help you move away from damaging short-term diets, towards long term, sustainable wellbeing and health.
» Read More

25May

​How to be Good

Louise Chunn

culture, self, society

Soul

Would you rather be remembered for your business successes or your compassionate nature? Louise Chunn reviews David Brooks' new book The Road to Character, ahead of his talk at the Royal Geographical Society.
» Read More

22May

How Therapy Can Help in Relationships

Josephine Cropper

counselling, couple, relationships, self, therapy

Therapists

Therapist Josephine Cropper on how therapy can improve your relationships by helping you become insightful, confident and motivated.
» Read More

21May

Dementia Awareness Week 2015: Treasuring Memories

Wendy Varley

care, dementia, elderly, family, love, self

Soul

In our second post for Dementia Awareness Week 2015, Wendy Varley reflects on the importance of documenting and treasuring our unique memories.
» Read More

19May

Prescribe Yourself Some Travel Therapy

Jackee Holder

self, therapy, travel, wellbeing

Soul

Jackee Holder reflects on the healing powers of travel and urges people to take on outer experiences that match their inner journey.
» Read More

18May

Dementia Awareness Week 2015: How to Prevent Dementia

June Andrews

care, dementia, elderly, self, wellbeing

Mind

It's Dementia Awareness Week: to show our support, June Andrews, author of Dementia: The One Stop Guide, posts on how to best prevent the symptoms of dementia
» Read More