Read our posts about Christmas

20Dec

Merry Christmas from Us at Welldoing.org

Louise Chunn

Christmas

Soul

Whatever your personal circumstances, we hope you have a peaceful and happy Christmas break
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19Dec

The Psychology of Money: What Does our Relationship to Money Say About Us?

Susan Tomlinson

Christmas, culture, psychology, society

Therapists

Susan Tomlinson explores what our relationship to money says about us
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18Dec

Finding Joy and Peace in the Christmas Season

Sandra Hilton

Christmas, play, self, wellbeing

Therapists

How often do you allow yourself to just pause, and be in the moment? Therapist Sandra Hilton explores the beauty of joy and mindfulness
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12Dec

7 Ways to Avoid Falling Out With Your Family This Christmas

Vic Leeson

Christmas, family, father, mother, parenting, relationships, teenagers, tips

Therapists

Spending time with family over Christmas can be more tense and chaotic than we hope - therapist Vic Leeson offers seven tips to maximise your chances of a peaceful family Christmas
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05Dec

Making Peace with Food this Christmas Season

Harriet Frew

body, bodyimage, Christmas, eatingdisorders, health, nutrition, wellbeing

Therapists

Body image and disordered eating specialist Harriet Frew shares her top tips for avoiding food guilt and unhealthy eating traps this Christmas
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29Nov

What Can We Do to Help the Homeless at Christmas?

Vic Leeson

charity, Christmas, society

Therapists

There's estimated to be more than 300,000 homeless people in the UK - what can we do to support those in need? Therapist Vic Leeson shares her experience
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28Nov

Start the Christmas Season with Self-Care

Tara Jackson

body, Christmas, health, nutrition, selfcare

Soul

With December round the corner, Christmas parties, social events and busy shops might call for extra self-care, says Tara Jackson
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26Dec

The Importance of Self-Care in the Christmas Break

Tara Jackson

Christmas, selfcare

Soul

Overeating, drinking too much, staying up late: the festive season can take its toll on your mind and body. Coach Tara Jackson on how to recover once Christmas has past
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22Dec

Have a Happy Christmas Break

Louise Chunn

Christmas

Soul

We want to wish everyone who visits our site – therapists, clients and people who love to read our content – a happy, peaceful break this Christmas 2017
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18Dec

Everything You Need for Christmas Wellbeing

Welldoing

Christmas, family, self

Soul

Happy, sad, in between: Christmas can bring up a range of feelings. We've collected some of our most popular Christmas-related content with expert advice on how to look after yourself during the festive season
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