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Are you a Distressed Diabetic?

Are you a Distressed Diabetic?

Are you diabetic and feeling down about it? Do you ask “why me”? You could be suffering from diabetic distress. A recent survey, led by Dr. Barbara Anderson, a professor of pediatrics and psychology at Baylor College of Medicine and Texas Children’s Hospital, shows that diabetics are more prone to distress and are twice as likely as non-diabetics to become depressed. Read about the full study in Baylor College of Medicine News. What causes this Diabetic distress? Having to prick your finger to check your blood sugar levels, taking your insulin four to...
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10 Reasons to Adjust your Relationship with Food

10 Reasons to Adjust your Relationship with Food

Harriet Frew is a therapist who specialises in disordered eating. Here are her reasons why this year should be the one you finally sort out your relationship with food, for good: 1) Because life is too darned short to be filling your head with thoughts about the calorie content of your next meal or the size of your bottom. 60,000 thoughts per day – let’s use some of this thinking time for stuff that really matters! 2) Because you know deep-down that the next diet is NOT going to be the magic wand that fixes your relationship with food once and for all and gets...
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Show Some Self-Compassion

Show Some Self-Compassion

We all know about compassion – the recent Children in Need and Band Aid campaigns reminds us again how much we can be moved to try and alleviate the suffering of others. Christmas time ignites giving in a lot of us. However, turning this motivation inward, to ourselves, is often very challenging. Research done in this field tells us so, but I also see this every day in my practice. The Dalai Lama talked about it when he first came to the West – he found it remarkable how mean we can be to ourselves. And I'd argue, along with the research again, that...
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