Read our posts about Socialanxiety

01Jun

Can We Worry Less About What People Think?

Emma Kilburn

anxiety, depression, selfcompassion, socialanxiety

Mind

Social anxiety can make you extra worried about what other people think of you. Emma Kilburn shares her own experience, as well as her tried-and-tested methods for finding self-compassion
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12Dec

Why Do We Tell Lies at Christmas Parties?

Miriam Christie

Christmas, identity, impostersyndrome, psychology, self, socialanxiety

Therapists

Do you have a tendency to exaggerate or embellish the truth, especially at parties? Counsellor Miriam Christie explores how insecurity, social pressure and a touch of alcohol create the perfect conditions.
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15Sep

What Exactly is Social Anxiety?

Kamran Bedi

anxiety, confidence, friendship, relationships, socialanxiety

Mind

Social anxiety, left unchecked, can get worse, making it harder to keep up relationships and a healthy social life. Kamran Bedi, author of The Anxiety Antidote, offers his tips.
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07Apr

Feeling Anxious Now Spring is Here? You’re Not Alone

Lisa Daitz

anxiety, lockdown, seasons, socialanxiety

Therapists

Spring means longer days and warmer weather; it also generally means more time out and about socialising. If this fills you with dread, you aren't alone. Psychotherapist Lisa Daitz explains why spring is the most common period clients seek out therapy.
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13Apr

How Social Anxiety and a Fear of Blushing Have Shaped My Life

Russell Norris

anxiety, socialanxiety

Mind

Social anxiety is characterised by a fear of social situations, and it can be debilitating. Russell Norris developed social anxiety disorder in his teens – here he shares his experience and tips for others.
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03Jan

How Can I Overcome Social Anxiety and Self-Consciousness?

Jasminka Letzas

anxiety, childhood, hypnotherapy, shame, socialanxiety

Therapists

Fear of being negatively judged by others can lead to social anxiety and heightened self-consciousness. Therapist Jasminka Letzas has some tips for coping better
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10Dec

9 Ways to Cope with Social Anxiety

Alice McGurran

anxiety, emotions, self, socialanxiety, tips

Mind

The party season is upon us - here's 9 tips to help you through if you struggle from social anxiety
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