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07Oct

​Therapy Helped Me to See the Ways in Which I Really See Myself

Clara Bridges

anger, depression, experienceoftherapy, mother, self, therapy

Mind

Clara reveals how therapy has become her ultimate 'safe place', where she can come to terms with long-term issues and learn about herself
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07Oct

A Letter to My Body

Harriet Frew

eating-disorders, health, identity, self, society, wellbeing, women

Therapists

We are too quick to blame and shame our bodies - celebrate what they can do instead says therapist and eating disorders specialist Harriet Frew
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06Oct

Why Do we Feel Like Such Failures?

Sue Cowan-Jenssen

health, psychology, self, society, therapy

Therapists

Why do we blame ourselves for things outside of our control? Therapist Sue Cowan-Jenssen explains and suggests self-compassion as a cure to feeling like a failure
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05Oct

Supporting Cancer with Complementary Therapies

Yes to

cancer, complementaryhealth, illness, self

Soul

Read about Yes to Life's new service, a cancer support forum where people can discuss the benefits of different complementary therapies during cancer treatment.
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01Oct

5 Simple Tips to Keep Your Back Happy

Lynne Robinson

body, exercise, health, tips, wellbeing

Body

Back pain is a very common and very unpleasant problem. Lynne Robinson offers five easy and effective tips to keep your back healthy.
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01Oct

​​The Psychology of Hipster Hate

Aaron Balick

identity, psychology, society

Therapists

Psychotherapist and East London resident Aaron Balick offers an analysis of the recent anti-gentrification attack on the Cereal Killer Cafe: more inspired by envy that political beliefs.
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30Sep

Diet Not Working? How Old Family Patterns Could Be Holding You Back

Anna Storey

childhood, family, health, nutrition

Therapists

Anna Storey reveals how 'inherited' attitudes to food could be at the root of poor self-image and relationship to food.
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29Sep

​Tweets, Likes and Views: The Psychology of Social Media

Dennis Relojo-Howell

psychology, self, society, student, technology

Mind

Dennis Relojo offers his opinion on a topic which divides many: whether social media is a positive or negative power in our times.
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28Sep

The Benefits of Mindful Eating

Bupa

health, mindfulness, nutrition, wellbeing

Body

Bupa UK shares their eight health boosting tips to help you eat more mindfully.
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24Sep

Bridging Barriers for Better Communities

Colin Berry

home, psychology, self, society, wellbeing

Therapists

Colin Berry observes the effect of our physical and emotional barriers.
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