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02Sep

​What We Can Learn from ‘Inside Out’ about the Value of Our Emotions

Harriet Frew

culture, emotions, family, films, self, wellbeing

Therapists

Harriet Frew reviews new Disney Pixar movie 'Inside Out', a film about the importance of embracing our emotions, sadness and all.
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01Sep

Oliver Sacks: The Man who Opened Our Minds

Louise Chunn

books, brain

Mind

This week neurologist and author Oliver Sacks, described as the poet laureate of medicine, died in New York. Louise Chunn assesses his legacy
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31Aug

Why Care about Gut Health

Natalie R

body, gut, health, microbiome, wellbeing

Nutritionists

Gut week 2015 kicks off on August 31. Nutritionist Natalie Gillan explains the many reasons we should care about our gut health.
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28Aug

Mindfulness and Drawing

Wendy Ann

creativity, meditation, mindfulness, self, wellbeing

Soul

Wendy Ann Greenhalgh, author of Mindfulness and the Art of Drawing, on the value of mindful drawing: a natural, creative activity for anyone to enjoy.
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26Aug

​Should I Leave My Relationship?

Susan Quilliam

breakups, couples, divorce, love, marriage

Therapists

Whether or not we stay in a relationship depends on many complex factors. Relationship coach Susan Quilliam suggests steps for deciding what to do about a relationship that appears to be on the rocks
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24Aug

How to Let Go of Anxiety

Gill Hasson

anxiety, mindfulness, self, wellbeing

Soul

This #mindfulmonday learn some methods for letting go of worry and anxiety, thanks to Gill's Hasson's Mindfulness Pocketbook.
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21Aug

​Why Care about Blood Sugar Balance

Marika Walker

health, nutrition, wellbeing

Nutritionists

Nutritionist Marika Walker explains why we should all care about blood sugar balance and how to help your body by eating right.
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20Aug

Support Mental Health Charity Mind and Anxieteehee Comedy Festival this Weekend

Welldoing

anxiety, culture, society, wellbeing

Mind

The team at Anxieteehee are holding a pub quiz this weekend to raise money for mental health charity Mind and fund their comedy festival which aims to fight the stigma against mental illness.
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19Aug

When your Summer Holidays Don't go to Plan

Harriet Frew

family, father, mother, stress, travel, wellbeing

Therapists

Therapist Harriet Frew offers some words of advice if these summer holidays with the family aren't quite matching up to expectations.
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18Aug

How to Cope with Workplace Stress

Liz Jeffries

career, counselling, self, stress, therapy, wellbeing

Therapists

Liz Jeffries explains which signs to look for which indicate when good stress has turned to bad stress and how therapy can help.
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