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09Nov

WiseWords #3: Books About Eating Disorders

Harriet Frew

anorexia, books, bulimia, eatingdisorders, WiseWords

Therapists

The third in our #WiseWords series of books our therapists recommend to their clients. Harriet Frew focuses on books to help people with eating disorders
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08Nov

Why Does Trump and the US Election Make Us Anxious?

Welldoing

anxiety, politics, society

Mind

Therapists in New York are reporting rising numbers of Trump-induced anxiety attacks, and in the UK the US election has never been more scrutinised and worried about
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07Nov

Peaceful Space for Mental Health Organisations

Welldoing

campaign, charity

Mind

Aware E8 is a Hackney space available for the use of mental health organisations. Natalie Bookatz hopes it will help awareness and reduce the stigma of mental illness in the UK
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05Nov

Staying Safe While Online Dating

Sarah-Jane Johnson

love, men, single, women

Therapists

Don't let the romantic potential of online dating blind you to the tricks of scammers who aim to play on your vulnerability. Therapist Sarah-Jane Johnson has key advice
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04Nov

Upgrade to Better Human Connection

Chris Wood

career, relationships, self, society, technology

Relationships

Digital connection is often blamed for people feeling alienated in relationships and the workplace today. Excecutive coach Chris Wood believes we simply have to use it in the right way
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03Nov

When the Therapist You Choose is Not Right For You

Rae Ritchie

counselling, experienceoftherapy, therapy

Mind

Rae Ritchie didn't know how to find a counsellor to help her. Now she believes the wrong person can do more harm than good
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02Nov

Don't Get Stressed Over Things You Can't Control

Jasminka Letzas

stoicism, stress

Therapists

On National Stress Awareness Day therapist Jasminka Letzas has advice for understanding what you can and cannot control in your life
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02Nov

WiseWords #2: from Eckhart Tolle to Laura Berman

books, WiseWords

Therapists

The second in our #WiseWords series in which welldoing.org therapists share the books they suggest to their clients. Recommended titles are from Emma Brooke Gilding
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01Nov

How to Change the Way You Think about Exercise

Jonathan Fields

exercise, health, wellbeing

Body

If exercise is all about endurance and never about pleasure, you will never want to get it into your life. Jonathan Fields explains how to get more fun into your exercise plan
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31Oct

The Reality of Leaving Care

Element

care, children, home, society, teenagers

Mind

Leaving care comes as a harsh shock to many young people, who are largely left to support themselves. Element is a social entreprise that supports care leavers' emotional wellbeing
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