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04Dec

Three Brains Theory: Why Head, Heart and Gut Matter in Decision-Making

Belynder Walia

anxiety, gut, intuition, mindset, stress, tips

Mind

When it comes to making decisions, you might feel pulled between your head, heart and gut. Belynder Walia explores how balancing these 'three brains' can reduce anxiety and stress
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01Dec

Meet the Therapist: Mandy Williams

Mandy Williams

meetthetherapist

Therapists

Mandy Williams is a counsellor in EN6 and online: "Therapy is often thought of as an intimidating thing that only certain people need, but it can be a life-changing experience for anyone needing to be heard. Knowing you’re being 100% listened to by someone outside your situation can bring relief and freedom."
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30Nov

Using Breathwork to Support Your Pregnancy

Carolyn Cowan

body, breathwork, health, pregnancy, tips, women

Body

Breathwork is gaining popularity, as more people tune into the immense benefits of conscious breath. Carolyn Cowan, author of Breathing in Pregnancy, shares a breathing exercise to support you in pregnancy
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29Nov

Book of the Month: How to Know a Person by David Brooks

Alice McGurran

bookofthemonth, books, communication, relationships, society

Relationships

Our November Book of the Month is How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks – watch our interview here
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28Nov

I Don't Trust My Therapist: Channel 4 Documentary on BetterHelp Exposes Problems For Clients and Therapists

Louise Chunn

ethics, TV

Mind

Channel 4’s just released documentary I Don’t Trust My Therapist is an investigation of US online therapy platform BetterHelp. Jackie Adedeji sets out to investigate its claims to make therapy more accessible and affordable
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28Nov

Meet the Therapist: Wendy Cummins

Wendy Cummins

meetthetherapist

Therapists

Wendy Cummins is a counsellor in Essex and online: "When we challenge our self-beliefs, we begin to realise we have those beliefs because of what we've experienced in childhood. We internalise these feelings and grow to believe it’s who we are, and they impact how we experience life as an adult."
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24Nov

Meet the Therapist: Debbie Kelly

Debbie Kelly

meetthetherapist

Therapists

Debbie Kelly is an online counsellor: "I love the variety of people that I meet. It’s very satisfying when clients come to the end of their sessions because they feel better, have made the changes they identified they needed and now feel ready to ‘go it alone’."
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23Nov

Why Rest Isn’t a Waste of Time – And How To Do More of It

Thijs Launspach

burnout, performance, selfcare, stress, work

Mind

In order to perform at our best, in work and life, we need adequate rest. Psychologist Thijs Launspach explores why rest is crucial, and the difference between active rest and passive rest
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21Nov

Managing Anxiety in Times of Global Crisis

Eleanor Marker

anxiety, news, society, tips

Coaches

Anxiety is a powerful emotion that can easily hijack our days, especially in times of global crisis. Coach Eleanor Marker offers four strategies to look after yourself in challenging times
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17Nov

Meet the Therapist: Catherine Telford

Catherine Telford

meetthetherapist

Therapists

Catherine Telford is a therapist in Eastbourne, London and online: "Therapy often involves processing stuck emotions; finally acknowledging and expressing these emotions can offer a lot of relief, and mean you no longer have to carry so much psychosomatically, in body and mind."
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